Dr. Meredith Gilbert is a dedicated psychologist who specializes in helping adults aged 25 and older navigate the challenges of binge eating, compulsive overeating, body image, and weight-related issues. With a profound understanding of the intertwined relationship between food and emotional well-being, she assists her clients in identifying and prioritizing their struggles with depression and anxiety. Dr. Gilbert views herself as a partner in the recovery journey, fostering a supportive environment where individuals can explore their experiences without judgment. Her extensive research, including her doctoral studies, has shed light on the emotional and relational factors that contribute to binge eating behaviors. In her practice, she employs a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and Emotionally Focused therapy to address the core emotions and unresolved relationship issues that underpin disordered eating. Through this integrative approach, she facilitates genuine healing and restoration for her clients, empowering them to reclaim their lives and well-being.