Shannon Connelly, MA, LMHC, is a dedicated Counselor who specializes in guiding teenagers, adults, and elders through the complexities of life. With her warm and insightful approach, Shannon helps individuals navigate feelings of anxiety, stress, and the challenges of major life transitions—whether it's graduating high school, starting a new job, becoming a parent, or adjusting to an empty nest. Collaborating closely with her clients, Shannon emphasizes the strengths they already possess to achieve set goals and alleviate discomfort, empowering them to lead their best lives. Her expertise encompasses various therapy types, including Coaching, Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Motivational Interviewing, all tailored to meet individual needs. Shannon fosters a nurturing and supportive environment where clients feel comfortable sharing their unique perspectives and concerns. Through this joint exploration, she equips them with valuable tools and coping skills, ensuring they leave with a renewed sense of strength and empowerment.