Colleen Lee, a dedicated Mental Health Counselor with an MA and LMHC credentials, specializes in helping adults and elders navigate complex emotions and challenges, particularly in areas such as grief and codependency. She believes in the transformative power of therapy, where her role is to listen attentively, diagnose thoughtfully, and present effective coping skills and therapeutic techniques to clients. Through her expertise in Cognitive Behavioral Therapy (CBT) and other modalities like Mindfulness-Based Cognitive Therapy, Solution Focused Brief Therapy, and Christian Counseling, she empowers individuals to actively participate in their healing journeys. Honesty, trust, patience, and commitment are central tenets of the strong therapeutic relationships she fosters, often leading to positive results. Her extensive experience includes assisting clients with issues ranging from anxiety and depression to PTSD and divorce recovery, as well as working closely with military personnel and their families. Colleen firmly believes that by changing one’s thinking, behavior can also be transformed, instilling hope that positive change is always possible.