Sarah Manchester is an accomplished counselor with a Master's degree and licensure as a Licensed Mental Health Counselor (LMHC). She has successfully guided many individuals through a variety of diagnoses, including depression, anxiety, and issues related to self-esteem. With a compassionate approach, Sarah assists her clients in reclaiming their natural state of health and well-being, deeply respecting the inherent qualities of each individual she works with. Her focus is on helping clients uncover their inner resilience, especially when they face life's tremendous challenges that can lead to pain and disconnection from their true selves. Sarah is genuinely present with her clients throughout their therapeutic journey. A trained art therapist, she incorporates creative expression to facilitate access to unconscious materials, making the therapeutic process both engaging and insightful. Additionally, she has extensive training in mindfulness practices, trauma awareness, and somatic therapies, allowing her to provide a holistic approach tailored to the needs of teens, adults, and elders alike. Sarah's commitment to her craft ensures that every client feels heard, valued, and empowered to create positive change in their lives.