Debby Elwell is a dedicated Marriage & Family Therapist (LMFT) who understands that her clients are multi-dimensional individuals with physical, psychological, and spiritual needs. She passionately supports each person in expanding their self-awareness and interactions with others, aiming to identify and transform unsatisfying patterns and behaviors into fulfilling life experiences. In her couples therapy sessions, Debby provides a compassionate space for partners who may initially feel anger, hurt, and sadness, guiding them towards solutions, the expression and release of resentments, and the rebuilding of trust through effective communication. With a holistic approach, she emphasizes the importance of a balanced lifestyle, mental well-being, and spiritual awareness. Debby's diverse skill set as a mindfulness-based psychotherapist encompasses Cognitive Behavioral Therapy (CBT), Dialectical Behavioral Therapy (DBT), Family Systems therapy, Eye Movement Desensitization and Reprocessing (EMDR), and more. She skillfully adapts her methods to the unique personalities and specific issues of her clients, promoting comprehensive healing and growth for individuals, couples, and families alike.