Maria Teresa Avalos is a compassionate therapist dedicated to supporting individuals of all ages—preteens, teens, adults, and elders—who are navigating challenges such as mood disorders, anxiety, trauma, and PTSD. With a wealth of experience in modalities like Mindfulness-Based Cognitive Therapy, Trauma Focused approaches, and Emotionally Focused methods, she creates a safe and nurturing environment for clients to explore their feelings and build resilience. Maria understands the complexities of relationship, work, and school stress, and is committed to helping her clients develop effective coping strategies and lifelong skills. Recognizing the importance of emotional support, she fosters connections that empower individuals to thrive through even the toughest times. Maria believes wholeheartedly that mental health is paramount, and she is here to guide those seeking help to achieve lasting peace and connection.