Janet Kurz is a compassionate counselor with a profound understanding of how symptoms of emotional distress arise from life experiences. She recognizes that individuals’ bodies communicate safety signals that can become overwhelming, particularly in the aftermath of trauma, including physical, emotional, or sexual abuse. Janet believes that true healing involves reconnecting with these bodily sensations, which provide crucial information about safety and well-being. In her practice, she collaborates with adults and elders who struggle with depression, anxiety, trauma, and PTSD, offering a nurturing environment where they can feel safe and begin to express their complex emotions. Utilizing a variety of therapeutic approaches—including Mindfulness-Based Cognitive Therapy (MBCT), Trauma-Focused Therapy, and Psychodynamic Strategies—she guides her clients toward healing and a more fulfilling life. Janet's dedication to her clients inspires hope and optimism for a brighter future, encouraging them to navigate their challenges and move towards a life of possibility.