Shelley White, MA, LMHC, is a dedicated counselor with over 30 years of experience in the field of mental health. She strongly believes that seeking help is a courageous step toward healing, and she honors every individual who begins or resumes this transformative journey. With a focus on trauma and PTSD, anxiety, and codependency, Shelley employs a variety of effective therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), EMDR, and Emotional Freedom Techniques (Tapping). Many clients have experienced profound and lasting changes through her unique approach, often achieving remarkable results more quickly than through traditional talk therapy alone. Shelley's compassionate presence offers a safe space for individuals seeking freedom from past experiences, navigating grief, or supporting loved ones struggling with addiction. Her commitment to personal growth and healing is palpable, making her a trusted partner on the path to wellness.