Ellen Cleary-Penninger is a compassionate and experienced clinical social worker and therapist who specializes in helping individuals navigate their emotional landscapes. She is dedicated to guiding people through the process of discussing, feeling, confronting, and ultimately healing from challenging memories. Ellen understands that PTSD often persists due to avoidance of painful thoughts, images, feelings, situations, and experiences. While avoidance may offer temporary relief, it ultimately hinders one's ability to fully engage in life. Through her supportive approach, Ellen assists clients in confronting what they avoid, creating space for personal growth and the embracing of a more fulfilling life. Additionally, Ellen has a wealth of experience addressing other mental health challenges, particularly anxiety and trauma-related disorders. With her extensive training from the University of Washington's Center for Anxiety and Traumatic Stress and the Anxiety Center at Evidence Based Treatment Centers of Seattle, she expertly implements evidence-based cognitive behavioral interventions, including CBT, TF-CBT, PE, CPT, and DBT. Ellen's warmth and expertise make her an invaluable ally for anyone seeking to overcome their obstacles and achieve emotional wellness.