Rebecca Atkins is a compassionate therapist dedicated to helping individuals navigate the challenges of life. She understands that feeling overwhelmed by stress, trauma, or anxiety can be difficult, especially with the multitude of advice received from loved ones. Rebecca believes that the answers individuals seek are often found within themselves, and she strives to create a safe space for clients to embark on their journey of self-discovery. Her clinical approach utilizes Mindfulness-based cognitive therapy, emphasizing the healing of both the mind and body through focused awareness and a non-judgmental attitude. With a special affinity for military personnel and their families, Rebecca brings personal insight and understanding from her decade of service as a Firefighter/EMT-B. Her extensive experience in the medical field as a CNA further informs her compassionate approach to trauma, reflecting a deep understanding of its impact on individuals. In her practice, Rebecca embodies the principles of the 3 C's: Choice, Chance, Change, inviting clients to explore where their journey will begin.