Julia Perry is a compassionate counselor with over 24 years of experience in psychotherapy and counseling services for individuals of all ages, including teens, adults, and elders. She understands that individuals may be experiencing pain or feeling stuck for a multitude of reasons. With a belief that all people are striving to grow, Julia works collaboratively with her clients to address their unique paths to change. Her supportive and direct therapeutic style fosters a safe environment that allows clients to explore the core of their concerns, finding relief from immediate suffering while moving towards a more meaningful and fulfilling life. Julia specializes in helping clients navigate issues such as anxiety, depression, and life transitions, as well as coping with losses and eco-distress. Additionally, she improves communication and relationships through her interventions. Grounded in evidence-based techniques including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), and Acceptance and Commitment Therapy (ACT), Julia also incorporates specialized methods like Outdoor Therapy, Dreamwork, Art Therapy, and Sand Tray into her practice. She believes that engaging with nature, art, and symbolism can facilitate understanding and expression in profound ways. With both a Mental Health License and a Drug and Chemical Dependency License, Julia is dedicated to empowering her clients to reach their fullest potential.