Bridget Friedman is a compassionate therapist and Clinical Social Worker, dedicated to guiding adults and elders through the complexities of life. She understands that life can be a rich tapestry of joy, sadness, and everything in between. Bridget strives to create a safe and supportive space for individuals to explore the multifaceted aspects of their lives. With a focus on addressing issues such as anxiety, depression, substance use disorders, trauma, stress, life transitions, and self-esteem challenges, she utilizes a range of evidence-based treatments including Cognitive Behavioral Therapy (CBT), Cognitive Processing Therapy (CPT), and Motivational Interviewing. In her therapeutic practice, Bridget incorporates insights from the expanding field of happiness and habit formation, believing that successful therapy is goal-directed. Her aspiration is for clients to develop the skills necessary to navigate their lives confidently, ultimately fostering their paths toward a fulfilling and authentic existence.