Find a Therapist in Des Moines, WA

Krystal Akin is a compassionate and skilled counselor, dedicated to guiding teens and adults through the complexities of emotions and trauma. She understands that many individuals struggle to feel at home in their bodies, often overwhelmed by intense emotions, intrusive thoughts, and moments of feeling both too much and not enough. With a profound commitment to the healing journey, Krystal creates a safe space for her clients to embrace their feelings, deepen connections, and discover their true voices. Clients who seek her support often find a therapist who recognizes the beautifully challenging nature of this work. In her sessions, Krystal employs a blend of Somatic and trauma-focused therapies, including Brainspotting and Dialectical Behavior Therapy (DBT). She incorporates body-based practices from various traditions, such as yoga and parts work, to help clients cultivate a sense of wholeness and peace within all layers of the Self. As an experienced Somatic psychotherapist, she believes that each individual possesses the inner wisdom needed to create calm and stability in their lives. With Krystal's guidance, clients can learn to trust themselves, reconnect with their bodies, and regain a sense of control. They do not have to navigate their journeys alone, and her unwavering support is a testament to the transformative power of therapy.

Elizabeth Cabibi, a dedicated marriage and family therapist, is committed to helping individuals navigate life transitions, emotional stress, and relationship challenges. She employs a solution-focused approach that is both interactive and goal-oriented, addressing the unique concerns of each client. With a focus on providing support and practical feedback, Elizabeth assists clients in managing personal life challenges and complex relationship dynamics. She believes that each individual possesses the strength and resources to overcome obstacles and achieve their goals. By guiding clients through their journey, she plays an integral role in their path towards success. Elizabeth specializes in couples work, addressing conflicts, communication difficulties, and trust issues, while her individual sessions promote empowerment and self-love. As a certified Parenting Instructor and experienced in the Breakthrough Parenting curriculum, she also offers premarital counseling through the Prepare/Enrich program and workshops based on the Gottman 7 Principles. Elizabeth understands that each person struggles in their own unique way but also recognizes the strengths they possess to work through those struggles. She firmly believes in the potential of every individual to seek change and cultivate loving, supportive, and fulfilling relationships.

In a world characterized by rapid change and complexities, Next Chapter Therapy understands the challenges that can arise in our lives, relationships, and emotional states. Recognizing that these complexities may be unexpected, this marriage and family therapist is dedicated to providing empathetic support in a judgment-free environment. Each individual's story and circumstances are unique, leading them to their present moment, and the therapist aims to work collaboratively with clients to uncover personal truths and create new narratives that foster peace, joy, and understanding. With a commitment to empowering individuals, Next Chapter Therapy inspires clients to envision and build the future they desire. Offering a safe, calm, and welcoming space, the therapist is flexible in working with adults and children alike in individual, couple, or group sessions. This practice warmly welcomes both traditional and nontraditional families, recognizing that anyone significant to the client can play a valuable role in the therapeutic process.

Trish Ferreira is a compassionate and experienced Clinical Social Worker and Therapist, licensed as an LICSW. Since graduating from Tulane University School of Social Work in 2000, she has dedicated her career to helping individuals navigate their unique challenges. Understanding that everyone encounters difficult periods in life, Trish is deeply committed to assisting her clients in achieving their personal goals through a collaborative, confidential therapeutic process. Her expertise spans various therapeutic approaches, including Mindfulness-Based Cognitive Therapy, Trauma Focused therapy, Family Systems therapy, and Cognitive Behavioral Therapy, among others. With a focus on dual diagnosis, anxiety, and depression, she works effectively with preteens, teens, adults, and elders, offering tailored support that fosters growth. Trish has specialized training in Chemical Dependency and is proficient in treating Co-Occurring Disorders, ensuring a holistic approach to mental health. Her dedication to enriching lives through therapy makes her an invaluable ally on the journey to healing and growth.

Paige Kelso-Znak is a dedicated Clinical Social Worker and therapist who understands that many individuals feel stuck, overwhelmed, or struggle with feelings of inadequacy. She recognizes that women are particularly affected, as they are twice as likely to experience depression compared to men. Specializing in feminist counseling for women and girls, Paige employs a diverse range of techniques tailored to the unique needs and preferences of her clients. Through her compassionate approach, she helps individuals navigate challenges such as trauma, anxiety, parenting stress, relationship issues, and body image concerns. In her sessions, clients explore their life stories, confront distorted thoughts and beliefs, and enhance their coping abilities related to trauma, anxiety, depression, and stress. Paige firmly believes that each person holds the power to instigate change in their lives. By dedicating time to nurture their hearts and minds, her clients can cultivate the happiness they seek. She eagerly anticipates the opportunity to support individuals in creating the fulfilling life they envision.

Debbie Devries is a dedicated mental health counselor with over 25 years of experience, specializing in helping adults navigate their unique life journeys. She believes that successful therapy is an empowering experience, where individuals' strengths and values are honored as they strive for personal growth. Whether clients seek to better understand their needs or are ready to embrace change for a more fulfilling life, Debbie is committed to partnering with them to align their aspirations with actionable goals. Her integrative approach is tailored specifically to each individual, fostering a collaborative and empathetic environment that allows for emotional expression, whether through tears or laughter. Debbie effectively addresses challenges such as anxiety, stress, depression, and trauma, drawing on her vast knowledge of Mindfulness-Based Therapy, Trauma-Focused Therapy, and other therapeutic modalities. With a deep appreciation for resilience and hope, she is passionate about supporting diverse populations in their journey toward healing and self-discovery. Debbie welcomes those seeking a warm and compassionate therapeutic space, where they can thrive.

Peggy Morgan is a dedicated Counselor with a wealth of experience and knowledge gained from her education at LIOS City University, where she graduated in 1987. With credentials including a MAABS and LMHC, she is passionate about supporting clients across all age groups, from preteens and children aged 6-10 to teenagers, elders 65+, and adults. Her areas of expertise include addressing relationship issues, facilitating anger management, and guiding parents through the challenges they face. Using a blend of Humanistic and Cognitive Behavioral Therapy (CBT) approaches, Peggy provides therapy for couples, individuals, and families, creating an environment that fosters understanding and personal growth. Her warmth and dedication make her an invaluable resource for those seeking to navigate life's complexities with compassion and insight.

Jamie Friddle is a compassionate and experienced counselor with a background in addressing the intricate challenges that many clients face, often rooted in childhood trauma. Their practice is dedicated to individuals who experience symptoms such as depression, anxiety, compulsions, and relationship difficulties, including shame, fear, and guilt. Jamie firmly believes that relationship, trust, and safety are the foundational pillars of effective therapy. By incorporating a variety of techniques such as dreams, embodied exercises, and imaginal exercises, they assist clients in navigating their therapeutic journey. With a psychoanalytically and spiritually oriented approach, Jamie employs modalities including Lifespan Integration, Emotionally Focused Therapy, and Sensorimotor Psychotherapy. A significant focus of their work lies in assisting individuals who are trapped in painful patterns due to early emotional injury, particularly during midlife, as well as aiding young adults in separating from their parents. Furthermore, Jamie addresses the unique dynamics faced by adults caring for aging parents. In couples therapy, the emphasis is on exploring attachment bonds that both secure and challenge relationships, helping couples recognize that the emotions underlying their struggles originate from past experiences that can be safely and lovingly expressed with an attuned partner in the present. All sexualities are welcome in Jamie's inclusive practice.

Amanda Rutledge is a dedicated Marriage & Family Therapist Associate who is deeply passionate about supporting adults, adolescents, and families navigating relational distress. Utilizing trauma-informed and attachment-based approaches, Amanda invites individuals to explore their relationships with themselves and others. She understands that our internal and relational challenges are shaped by our lived experiences. Through her guidance, clients are empowered to examine their unique responses to relational stressors. This transformative process enables clients to gain insight and develop effective coping strategies, ultimately leading to a more fulfilling and meaningful life.