Elise Staab is a dedicated mental health professional who believes that everyone can benefit from counseling. Through her warm and supportive approach, she helps clients learn new skills, process past experiences, and build self-confidence. Elise understands that challenges are often necessary for change and growth, yet can also create roadblocks for some individuals. She recognizes that realizing one is at an impasse can unlock a world of possibilities. With her compassionate guidance, clients can overcome emotional vulnerabilities, self-doubt, and cyclical negative thinking. Elise utilizes an integrated therapeutic approach that blends Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, and Motivational Interviewing—tailoring each session to meet the unique needs of her clients. Throughout her over 8 years of experience, she has successfully supported individuals in various settings, emphasizing the importance of a strong support system to promote overall well-being and achieve realistic strategies for positive life changes.