Dr. Lisa Cowden is a dedicated psychologist with a PhD and a commitment to tailoring therapy to meet each client's unique needs. With her extensive training from Michigan State University, where she graduated in 1992, she specializes in various therapeutic modalities including psychodynamic therapy, mindfulness-based approaches, cognitive and behavioral methods. Dr. Cowden believes that gaining self-insight through therapeutic exploration is vital in addressing issues such as depression, anxiety, and relationship challenges. She works with individuals, couples, and families, helping her clients uncover past or present issues that may be affecting their mental well-being. Her empathetic approach promotes a deeper understanding of one's personality, choices, and behaviors, guiding clients towards healing and growth.