Janet Engelgau, LICSW, is a dedicated clinical social worker and therapist with extensive experience working with diverse populations facing a wide range of challenges. Throughout her career, she has supported clients struggling with issues such as depression, anxiety, bipolar disorder, schizophrenia, grief and loss, psychological abuse, and various relationship struggles and life transitions. Drawing upon a robust toolkit that includes Mindfulness-Based Cognitive Therapy, Experiential Therapy, Positive Psychology, and the Gottman Method, Janet consistently seeks to expand her knowledge to provide evidence-based treatment tailored to each client's needs. Operating in the State of Washington, Janet specializes in working with individuals and couples as they navigate communication difficulties and relationship issues. Her expertise includes addressing mental health and adjustment concerns primarily in adults, helping them recognize their personal strengths and build resilience. By focusing on Cognitive Behavioral Therapy and other relational techniques, she assists clients in enhancing their overall functioning and quality of life. Janet understands that certain patterns of behavior can lead to heightened stress, frustration, and depression, and she is committed to guiding clients through overwhelming times when these patterns impact their personal and professional lives.