Barbara Ann Barnes is a highly compassionate counselor dedicated to helping adults and elders navigate the complexities of trauma, PTSD, and emotional healing. Recognizing the individuality of each client, she tailors her sessions to foster holistic healing that encompasses mind, body, emotions, and spirit. With extensive expertise in mind-body medicine, breathwork, and hypnosis, she draws upon a diverse range of therapeutic modalities, including Somatic therapy, Internal Family Systems (IFS), Acceptance and Commitment Therapy (ACT), and EMDR, among others. Barbara's approach emphasizes the importance of creating corrective emotional experiences that facilitate the release of outdated patterns of thinking and behavior. In her welcoming and trust-filled environment, clients embark on transformative journeys towards understanding and healing. With a rich background in anthropology, nursing, and psychiatry, Barbara integrates various techniques—from Cognitive Behavioral Therapy (CBT) to Emotionally Focused therapy—to ensure that each client's unique needs and priorities are met. She embodies a commitment to mutual respect and open communication, making her practice a safe and supportive space for growth.