Find a Therapist in Bothell, WA

Lilla Marie is a compassionate Counselor who holds an LMHC credential and specializes in working with teens, adults, and seniors. She utilizes an integrative approach, drawing from various therapeutic modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered therapy. Lilla is dedicated to helping individuals, couples, and families navigate the complexities of anxiety disorders, codependency, depression, grief, and relationship issues. She encourages open dialogue about her counseling strategies and collaborates with clients to achieve their desired outcomes. To enhance the therapeutic journey, she often assigns meaningful tasks between sessions, such as maintaining logs of thoughts, engaging in relevant readings, and practicing new skills. With a keen interest in exploring emotions and how they impact well-being, Lilla also focuses on life span development, examining the influence of family dynamics and cultural origins on relationships. Her diverse cultural experiences enrich her understanding of the therapeutic process, making her an insightful guide in a journey of personal growth and healing.

Dr. Kim McBride is a compassionate Marriage & Family Therapist dedicated to helping individuals and couples create and sustain positive changes in their lives. She fosters a supportive environment where clients can practice skills aimed at enhancing personal, relational, and professional satisfaction. With a brief, client-centered, and outcomes-focused approach, Dr. McBride addresses challenges related to relationship distress, anxiety, and depression. She also specializes in parenting training, workplace performance, career transitions, and cognitive-behavioral therapy, particularly in support of medical treatments for opiate dependence. Clients typically engage in therapy sessions weekly for 1-3 months under her expert guidance. Dr. McBride collaborates with a network of exceptional mental healthcare specialists, ensuring comprehensive support for her clients. She is an in-network provider for select insurance panels and offers flexible appointment times, including daytime, evening, and Saturday sessions.

Hanna Swardstrom is a dedicated Clinical Social Worker and Therapist, holding an LICSW credential. With a degree from Aurora University, she has been dedicated to helping adults since her graduation in 1997. As a provider for Meier Clinics, she believes in treating the whole person—emotionally, physically, and spiritually. Hanna specializes in providing Christian counseling in a safe and supportive environment, where individuals and families can engage in meaningful work to address the challenges that diminish their satisfaction and enjoyment in life. Through her eclectic and cognitive-behavioral modalities, she supports clients in restoring their lives, guiding them toward a more productive, fulfilling, and joyful existence.

Jessica Seay is a compassionate Clinical Social Worker and Therapist, holding an MSW and LICSW certification. She specializes in guiding adults through the complexities of relationship issues, workplace burnout, parenting challenges, and both past and recent trauma. Acknowledging that present life experiences can often unearth previously untended pain, Jessica helps clients identify symptoms such as depression, anxiety, anger, and emptiness as pathways to healing. With a strong commitment to listening to the stories conveyed by the body and emotions, she aids individuals in reclaiming their sense of self and restoring connections in their lives. Jessica is particularly passionate about working with individuals from marginalized communities including BIPOC, Queer, Highly Sensitive, and Neurodivergent populations, as well as athletes and high achievers. Utilizing a diverse range of trauma-informed approaches such as mindfulness, Cognitive Behavioral Therapy (CBT), EMDR, and Dialectical Behavior Therapy (DBT), she provides a safe and respectful environment for her clients. Jessica understands the vulnerability that comes with seeking therapy and is dedicated to honoring the investment of time, energy, and finances that each client brings to the therapeutic process. With her guidance, clients can navigate through their pain towards a path of healing and renewed hope.

Dbt provides an enriching experience through online skills groups tailored for residents of Washington State. Understanding that problematic behaviors often arise as coping mechanisms, she emphasizes that while these actions may offer short-term relief, they usually lack long-term effectiveness. Her weekly DBT skills training groups operate like a class, teaching participants new coping skills across four essential topics: Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Participants receive weekly assignments to practice the skills discussed during the sessions, all designed to aid in managing behaviors and emotions. These skills are instrumental in helping individuals effectively regulate anger and strong emotions, alleviate episodic depression, mitigate irritability or anxiety, cultivate peace in tumultuous relationships, and reduce stress and feelings of emptiness.

Kevin St. Jacques is a dedicated Counselor with a PsyD and LMHC, specializing in working with adults and teenagers facing a range of psycho-social challenges, including trauma and PTSD, mood disorders, and obsessive-compulsive disorder (OCD). He partners with clients to empower them in discovering effective solutions tailored to their unique circumstances. With over 20 years of experience in both outpatient and inpatient environments, Kevin has addressed a diverse array of behavioral health issues, and he possesses more than 13 years of experience working with individuals involved in the criminal justice system. His primary therapeutic modality is EMDR Therapy, reflecting his commitment to innovative and evidence-based approaches to mental health care.

Jeff Stover, a compassionate psychologist with a PsyD, is dedicated to helping individuals and couples break free from cycles of frustration and disappointment. With qualifications from Seattle Pacific University and graduate training in theology, he invites his clients to explore what may be preventing them from experiencing fulfillment in their lives and relationships. Through a thoughtful blend of psychodynamic and interpersonal approaches, he works collaboratively with clients to identify both fulfilled and unfulfilled relational, emotional, and spiritual needs. Utilizing empathy, truth, and humor, Jeff guides clients in clarifying actionable steps to fill unmet needs and heal from past relational wounds. He has a keen interest in understanding emotions, especially anger, and values exploring life span development and the nuances of faith and religion in his sessions.

Theresa Winther is a compassionate and skilled Marriage & Family Therapist, holding a Master's degree in Addiction Counseling. She excels in creating a collaborative therapeutic partnership that fosters growth, goal achievement, and inner peace for her clients. Her expertise encompasses a diverse range of clients, including adolescents, couples, families, and breast cancer survivors, with a strong commitment to aiding those engaged with schools and community systems. With extensive experience helping adolescents and adults whose behaviors are no longer beneficial, Theresa employs a holistic, strength-based approach to therapy. Her client-focused methodology emphasizes the inclusion of the entire system when addressing the challenges that lead individuals to seek therapy. Drawing from Solution-Oriented therapy, Motivational Interviewing, and trauma-focused interventions, her work is tailored to meet each client's unique needs. As a certified EMDR therapist, Theresa believes it is possible to navigate through trauma to achieve a life filled with happiness, balance, and authenticity.