Lilla Marie is a compassionate Counselor who holds an LMHC credential and specializes in working with teens, adults, and seniors. She utilizes an integrative approach, drawing from various therapeutic modalities including Cognitive Behavioral Therapy (CBT), Solution-Focused Brief Therapy (SFBT), and Person-Centered therapy. Lilla is dedicated to helping individuals, couples, and families navigate the complexities of anxiety disorders, codependency, depression, grief, and relationship issues. She encourages open dialogue about her counseling strategies and collaborates with clients to achieve their desired outcomes. To enhance the therapeutic journey, she often assigns meaningful tasks between sessions, such as maintaining logs of thoughts, engaging in relevant readings, and practicing new skills. With a keen interest in exploring emotions and how they impact well-being, Lilla also focuses on life span development, examining the influence of family dynamics and cultural origins on relationships. Her diverse cultural experiences enrich her understanding of the therapeutic process, making her an insightful guide in a journey of personal growth and healing.