Michelle Bolland, an experienced Counselor with a Master's degree and credentials as a Licensed Mental Health Counselor (LMHC), understands that life can present various challenges that feel overwhelming. She recognizes that while friends and family can provide support, there are moments when additional help is necessary to navigate life's complexities. In her therapeutic practice, Michelle collaborates with individuals, focusing on uncovering their strengths and developing strategies to manage difficulties such as depression, anxiety, and eating disorders. Offering a diverse range of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Art Therapy, and Solution-Focused Brief Therapy (SFBT), she tailors her approach to meet the unique needs of each client. Michelle has a particular passion for working with adolescents, guiding them through the significant transitions of growing up in a safe, non-judgmental environment. She believes that seeking help is a sign of strength, reflecting a commitment to personal growth. Michelle looks forward to supporting clients on their journey to a healthier, more fulfilling life.