Welcome to Intentional Step Therapy, where Lisa Marie Post is ready to guide clients on their journey to self-discovery and healing. As a Licensed Mental Health Therapist with expertise in anxiety, addiction, depression, and trauma, she understands the human desire for a fulfilling life. Many seek to feel worthy, loved, and enough, while striving to live authentically according to their values, even amidst uncertainty. The barriers of anxiety, depression, trauma, and stress can hinder one’s path to their best self, but with Lisa’s support, clients can begin to overcome these challenges. Lisa offers a unique approach known as RUN-WALK-RECOVERY, which combines physical activity with traditional therapy to enhance the healing experience. Sessions are held in beautiful parks and trails around Bonney Lake, incorporating nature into the therapeutic process. In her practice, she also provides EMDR and traditional therapy options, along with the convenience of Telehealth sessions via video. As a certified RRCA Run Coach and an enthusiastic road and trail runner, Lisa is deeply passionate about integrating movement into mental health recovery. Her mission is to create a new pathway to recovery and healing through RUN-WALK-RECOVERY. Clients are encouraged to take that courageous first step and explore the transformative possibilities that await them.