Lydia Blackwell, a compassionate and skilled counselor with credentials that include an MA, LMHC, and NCC, specializes in supporting adults as they navigate the complexities of life. With her expertise in areas such as marital and premarital counseling, anxiety management, and obsessive-compulsive disorder (OCD), she fosters a safe and nurturing environment for her clients. Lydia employs a rich tapestry of therapeutic modalities, including Expressive Arts, Solution Focused Brief Therapy (SFBT), and the Gottman Method, to tailor her approach to the unique needs of individuals, couples, and families. By integrating techniques such as mindfulness, acceptance and commitment therapy (ACT), and internal family systems (IFS), she promotes healing and growth, empowering her clients to embrace their strengths and transform their stories. Lydia's dedication to understanding each client's journey makes her a trusted partner in overcoming challenges and achieving personal and relational goals.