Dr. Teona Amble is a dedicated psychologist with a PhD and LP, deeply passionate about helping individuals promote well-being and effectively manage emotional distress and psychiatric symptoms. She employs psychological theories and innovative mind-body interventions to support children, adolescents, and adults from diverse backgrounds in improving both their physical and mental health. Dr. Amble has a proven track record of assisting clients in achieving their physical health goals, healing from trauma, navigating career and life transitions, nurturing relationships, and developing essential mood and anxiety management tools. Her sessions are tailored to address the unique needs and life circumstances of each client, collaboratively crafting personalized treatment plans. With a focus on mindfulness-based and cognitive-behavioral interventions, she equips her clients with coping tools necessary for symptom management. Dr. Amble integrates the principles of health psychology, stress management, and pain psychology to assist clients facing intertwined physical and mental health challenges. Committed to compassion work, she fosters a therapeutic environment where connection plays a vital role in healing. Dr. Amble's motivation to become a therapist stems from a heartfelt desire to give back to those in need, and she takes great pride in empowering her clients to become their own therapists, enhancing their confidence in navigating life's demands. She eagerly anticipates supporting individuals in building their personal toolbox to manage stress and elevate their quality of life, treating each client with the utmost respect and compassion.