Chris Burkland is a dedicated Counselor (LMHC, CDP) who welcomes individuals seeking guidance on their journey towards mental wellness. He takes pride in helping clients identify their main areas of concern and stresses the importance of developing personalized strategies to meet their unique goals. With a strong belief in 'doing what works', Chris customizes his therapeutic approach to fit the individual needs of each person he works with. In his sessions, he skillfully combines Cognitive Behavioral Therapy (CBT) and Existential Therapy to alleviate immediate symptoms and foster long-lasting change in habits and thought patterns. His existential approach encourages clients to explore what constitutes a meaningful life, ultimately guiding their actions to be more aligned with their core values. Chris understands that seeking help can be a challenging process, and he is genuinely committed to supporting individuals on their path to living a fulfilled and aspirational life.