Find a Therapist in Bellevue, WA

Lucy Smith is a Licensed Clinical Social Worker (LICSW) with a Master's in Social Work (MSW) from Boston University. She specializes in therapy for children, adults, and families, skillfully addressing complex issues such as relationship challenges, personality disorders, and child behavior problems. Her child clients often present with various concerns, whether internalized, such as depression and withdrawal, or externalized, such as anger and defiance. Lucy approaches therapy with children through developmentally appropriate methods, employing experiential therapy, play therapy, and Parent-Child Interaction Therapy (PCIT). For adults, she provides a confidential and safe space to explore intrapersonal and interpersonal issues, drawing on psychodynamic psychotherapy and attachment theory to inform her practice. Utilizing a range of modalities—including cognitive behavioral therapy (CBT) and dialectical behavior therapy (DBT)—Lucy is dedicated to collaborating with clients to find approaches that truly resonate with them.

Ali Sokolow is a compassionate Counselor with over fifteen years of experience working within various medical settings and private practice. Clients seek therapy for a myriad of reasons, from not living a fulfilling life to grappling with symptoms of anxiety or depression that may disrupt their relationships, goals, and overall well-being. Ali understands that life's challenges can be daunting to face alone, but believes that with the right tools learned in counseling, individuals can effectively cope and transform their behaviors. Whether addressing relationship difficulties, work-related stress, or navigating life transitions, Ali is dedicated to fostering collaborative relationships with clients, offering validation alongside insightful feedback and guidance. With a patient-centered approach, incorporating Solution Focused Brief Therapy (SFBT) and Cognitive Behavioral Therapy (CBT), Ali provides a safe, non-judgmental space where individuals can explore their struggles and develop the strategies needed for success. Additionally, as a WA state approved supervisor, Ali supports Master's level clinicians on their journey toward licensure.

Deb Sommer, MA, LMHC, MHP, is dedicated to fostering and guiding individuals through their unique processes of self-discovery within a nurturing and affirming environment. She works with individuals, families, and groups of all ages, addressing a wide range of challenges, including depression, anxiety, behavior issues, trauma, relationships, life transitions, and grief. Deb approaches therapy with the intention of helping clients restore balance in their lives while exploring difficult emotions in a gentle and supportive manner. With a strong belief in the healing power of self, she encourages clients to foster their innate strengths and growth. Predominantly utilizing Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), and Mindfulness-Based Cognitive Therapy (MBCT), Deb empowers individuals and promotes validation while striving to restore equilibrium. She also specializes in assisting families and children in navigating intensity with a validating and affirming approach. As a certified Nurtured Heart Approach® Facilitator, Deb employs relationship-focused methodologies to help children and adults build their Inner Wealth® by channeling their intense energies into inspiring and constructive paths.

Debiruth Stanford, a compassionate and dedicated Mental Health Counselor, is known for her expertise in navigating the complexities of trauma and PTSD, relationship dynamics, and life transitions. With a wealth of experience, she employs a diverse range of therapy types, including the Emotional Freedom Technique, coaching, and various trauma-focused modalities such as EMDR and hypnotherapy. Debiruth's eclectic and attachment-based approaches are tailored to meet the unique needs of adults and elders, fostering a supportive environment for couples, individuals, and families. Utilizing principles from the Gottman Method and emotionally focused therapy, she skillfully guides clients through their journeys towards healing and connection. Her commitment to helping others thrive makes her a trusted partner in personal growth and relational harmony.

Brandon Stogsdill, MA, LMHC, CMHS, CDP, is dedicated to creating a safe and accepting environment, utilizing gentle humor and empathy to foster a platform where clients can not only achieve therapeutic goals but also realize their ultimate potential. His clinical focus encompasses addiction, problematic and compulsive sexual behavior, anxiety, depression, and trauma. He adeptly helps clients uncover the underlying factors that fuel their behaviors and guides them in addressing these issues, empowering them to lead rewarding, values-oriented lives. Brandon equips clients with tools to embrace their true selves, cultivating joy for themselves and those around them. With extensive experience working with adults and adolescents from diverse ethnic backgrounds, faiths, and socioeconomic statuses, he has successfully supported individuals grappling with a wide range of psychological disorders, addictions, and behavioral challenges. Incorporating methods such as cognitive-behavioral therapy (CBT), trauma-focused CBT, motivational interviewing, and the FAST approach, Brandon is committed to helping clients transform their lives for the better.

Traverse Therapy Services is dedicated to guiding individuals and families through their therapeutic journeys. Led by a compassionate counselor, Traverse specializes in addressing issues such as depression, anxiety, trauma, and communication breakdown. Through an array of effective modalities including mindfulness-based therapy, cognitive behavioral therapy, and motivational interviewing, Traverse creates a secure and supportive environment where healing can flourish. With a focus on evidence-based interventions, the practice develops custom, measurable goals tailored to each client’s unique needs, aiding them in navigating distressing feelings and unlocking their true potential. Whether through in-person sessions or telehealth, Traverse Therapy Services is committed to being a beacon of hope and support on the path to personal growth and emotional well-being.

Drew Thomas, a seasoned Counselor with MACP, CMHS, and LMHC credentials, is committed to fostering healthy choices and navigating life's challenges through therapy. He specializes in supporting children, teens, college-age individuals, young adults, and families. In individual sessions, Drew focuses on helping clients define their thoughts, identify significant emotions, and express themselves meaningfully to facilitate change. When working with families, he aims to uncover behavioral patterns, recognize familial strengths, and offer strategies that promote healthier and more adaptive interactions. Drew's extensive experience includes counseling individuals with a variety of emotional, social, and behavioral concerns, such as Depression, Anxiety, Mood Disorders, OCD, PTSD, and issues related to the Autism Spectrum. He views therapy as a collaborative journey where clients and counselors unite to pinpoint challenges, establish future goals, and actively work towards achieving those objectives. Utilizing approaches such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Psychodynamic Therapy, and Narrative Therapy, Drew Thomas is dedicated to guiding individuals and families toward positive change.

Connie Thorson is a skilled counselor with a Master's degree and licensure as a Mental Health Counselor (LMHC), specializing in supporting adults through a range of challenges. With a focus on ADHD, relationship issues, and couples' counseling, Connie employs a variety of therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Emotionally Focused Therapy, and Family Systems Therapy. Her expertise spans individual therapy, couples work, and family dynamics, ensuring that each client feels heard and understood. Connie is committed to creating a safe and nurturing environment for her clients, helping them navigate their emotions and strengthen their connections with others. Her holistic approach fosters healing and growth, empowering her clients to reach their personal and relational goals.

Michelle Valdez, a compassionate and skilled counselor with a Master's degree and LMHC credentials, believes that a meaningful life and sense of freedom are within reach through the healing process. She specializes in providing individual therapy for a diverse range of clients, including children, adolescents, and adults. Michelle focuses on key challenges such as anxiety, depression, PTSD, grief, and adjustment issues. With her expertise in holistic and mindfulness-based counseling techniques, she fosters a personalized, warm, and less clinical approach. In her sessions, clients can expect a genuine connection, as Michelle creates a safe and inviting space for healing, progress, and self-growth. Through her commitment to a nonjudgmental environment, she partners with her clients on their journey toward emotional well-being. Therapy, as Michelle emphasizes, is a vital investment in mental health, and she is dedicated to holding space for each person’s unique healing path.

Spomenka Vitman, MA, LMHC, is a compassionate counselor dedicated to guiding individuals and couples through their journeys towards a fulfilling life. With a deep understanding that daily life can often feel lonely and disorienting, especially when safety and love seem out of reach, Spomenka helps her clients navigate through overwhelming emotions and feelings of being stuck. She specializes in developing coping skills and improving self-esteem, with a therapeutic approach that is dynamic and engaging. Through her expertise in mindfulness-based therapy, trauma-focused techniques, attachment-based strategies, and various modalities including Cognitive Behavioral Therapy (CBT) and Emotionally Focused Therapy, Spomenka equips her clients with the tools needed to achieve balance and well-being. She fosters a safe environment for self-discovery, helping clients recognize and embrace their strengths, desires, and limitations. With Spomenka's support, clients learn the power of self-awareness and self-acceptance, empowering them to love and respect themselves. In her practice, there is always hope, help is accessible, and everyone is worthy of a fulfilling life. Spomenka approaches each individual’s unique lifestyle with confidence, ensuring that together, they find clarity and contentment on their paths.

George Recknagel, PhD, is a compassionate psychologist whose approach to therapy empowers clients to navigate challenging times. He understands that reaching out for help takes courage, especially when individuals or couples feel stuck in their lives due to low self-esteem, relationship difficulties, or a lack of direction. With a therapeutic style that emphasizes collaboration, George creates a space where clients can explore their unique experiences and uncover their true identities beyond the issues they face. Utilizing Schema Therapy as a foundational framework, he identifies the patterns of beliefs, feelings, and behaviors that hinder personal growth. By helping clients to unlearn these patterns, he guides them toward new directions in their lives. George values the individuality of each person, knowing that no two journeys are alike. He adapts a variety of therapeutic modalities, including Cognitive Behavioral Therapy, Psychodynamic therapy, and Christian counseling, to best meet the needs of each client. Additionally, he is dedicated to enhancing communication skills throughout the therapeutic process, ensuring clients leave feeling heard and empowered.

Nicole Buckley is a Licensed Psychotherapist and the heart behind Evolving You PLLC, specializing in marriage and family therapy. She believes that true understanding from another person is key to unraveling the challenges that bring individuals to therapy. By fostering this connection, her clients are empowered to delve into their personal growth and navigate life's complexities on a deeper level. Nicole's warm, genuine, and collaborative style provides clients with a safe haven for healing and transformation. Actively engaged in the therapeutic process, she helps individuals create lasting change in various areas of their lives. Her expertise encompasses a wide range of concerns, including depression, codependency, suicidal ideation, anxiety, substance abuse, divorce, trauma, P.T.S.D., academic underachievement, and difficulties in college. At Evolving You PLLC, clients discover a nurturing environment that promotes resilience and personal development.

Nicolle Atchison is a dedicated marriage and family therapist with a Master’s degree and is licensed as an LMFT. In her work, she understands that life presents challenges that can feel painful, overwhelming, and at times, hopeless. Nicolle aims to create a safe and supportive environment where clients feel free to explore their obstacles without judgment. Through a customized, collaborative approach, she provides honest, good-natured guidance tailored to each individual's unique needs, allowing them to discover paths toward enrichment and healthier living. Nicolle believes that everyone has the potential for healing and positive growth. She specializes in working with children, pre-teens, and adolescents facing a spectrum of challenges, including school-related difficulties, bullying, anxiety, blended family adjustments, self-esteem building, as well as developing problem-solving skills and effective communication. For adults, Nicolle addresses issues such as anxiety, depression, grief, and the resolution of difficult past experiences that may hinder current well-being, alongside navigating life transitions and other challenges affecting mental health.