Shelby Frago, MA, LMHCA, is a compassionate counselor dedicated to helping individuals navigate through life’s most challenging circumstances. Whether faced with a heartbreaking loss, a difficult transition, or lingering pain from the past, Shelby understands that it can be exhausting and overwhelming to maintain strength in these moments. Having experienced similar hardships, she assures clients that hope and healing await, even when feelings of breathlessness, brokenness, or confusion prevail. Shelby's therapeutic approach is centered around creating a safe, non-judgmental space where clients can process their pain and derive meaningful insights that can guide them toward a fulfilling life. She believes that despite the weight of sorrow, it is entirely possible to reclaim joy and peace, helping individuals summon their resilience and regain a sense of wholeness. With a focus on attuning to the uniqueness of each client's experiences, Shelby tailors her methods to meet specific needs and goals. For those who find themselves feeling stuck with traditional talk therapy, her holistic methods may offer just the new perspective they seek. Shelby provides potential clients with an opportunity to explore their path through a complimentary 30-minute consultation, allowing them to discover how they might work together toward achieving healing and fulfillment.