Selina Ayres is a compassionate counselor with over 30 years of experience working with marginalized populations. Her own life experiences have deeply informed her empathetic approach, enabling her to guide others through life's challenging obstacles. Selina emphasizes the importance of building resilience and healing through meaningful connections. She believes that when life's circumstances are beyond one's control, a change in approach or perspective can lead to growth. Her commitment to her clients is evident as she helps them navigate obstacles that hinder personal development and relationships. Selina specializes in working with survivors of trauma, including child abuse, sexual assault, and domestic violence. Additionally, she supports individuals grappling with addiction, as well as their families and friends. Together, Selina and her clients explore their goals and develop tailored plans to foster healing and recovery. With modalities including Mindfulness-Based Cognitive Therapy, Trauma-Focused therapy, and Compassion-Focused therapy, Selina provides a nurturing environment where individuals can begin their journey towards emotional well-being.