Jody Allen, a dedicated Counselor with a MA and LMHC, understands that life presents many challenges that can lead individuals to feel overwhelmed by negative thoughts and worries. With a compassionate approach, Jody is committed to listening and being present for clients as they navigate their hurt, pain, and doubts. She has extensive experience working with individuals facing past trauma, anxiety, depression, and relationship difficulties. Jody creates a safe and understanding environment, encouraging her clients to process and work through their emotions. Her therapeutic style is collaborative and conversational, fostering an atmosphere where clients feel secure in expressing themselves. A passionate advocate for couples and individuals, Jody emphasizes the importance of communication and understanding for cultivating healthy relationships and self-worth. She incorporates techniques from Emotional Focused Therapy and the Gottman Method in her couples counseling practices, having completed Level 1 training in Gottman couples therapy. Additionally, Jody holds Level 2 training in Lifespan Integration and utilizes a talk therapy approach to support her clients in processing their emotions effectively. Her multi-faceted expertise spans across various modalities including Individual, Couples, and Family therapy.