Mary Powell is a compassionate and experienced Licensed Professional Counselor, specializing in supporting adults and elders through their mental health journeys. With credentials as an LPC, LMFT, LSATP, and SAP, she brings a wealth of knowledge and expertise to the therapy process. Mary understands how overwhelming it can be to feel stuck or unsure about seeking help—emotions she herself experienced when she began her journey in 1987. Her practice is rooted in the belief that each client's journey is unique, shaped significantly by their early experiences and relationships. Mary recognizes that early caregivers and childhood experiences can profoundly influence how individuals cope with life's challenges and form connections with others. In her therapeutic approach, she employs a diverse range of methods including Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and Emotionally Focused Therapy, among others. Mary's goal is to create a relaxing, supportive environment that fosters a professional relationship and encourages clients to navigate their paths toward healing. Through her guidance, clients can discover their internal compass and embark on their personal journeys toward improved mental health and well-being.