Find a Therapist in Virginia Beach, VA

Don Costigan is an esteemed clinical social worker and therapist with a wealth of experience in the field. He earned his Master's degree in Clinical Social Work from Norfolk State University in 1983 and obtained his LCSW designation in 1992. With a focus on substance use disorders and domestic violence, Don is a member of the Academy of Certified Social Workers and serves as a Substance Abuse Professional (SAP), where he conducts evaluations for individuals in industries governed by the Department of Transportation (DOT). In 2014, he established Virginia SAP Referral Options, further demonstrating his commitment to helping those struggling with addiction. Don has extensive experience in various treatment settings, including inpatient, residential, and intensive outpatient programs. His leadership role as co-owner and clinical director of New Bridges Outpatient Rehabilitation Centers, operating from 1993 to 2011, showcased his dedication to recovery. He emphasizes a traditional twelve-step recovery approach and utilizes diverse treatment modalities to address denial and empower recovery. Additionally, Don played a significant role in coordinating and facilitating treatment within New Bridges' domestic violence program, reflecting his compassion and commitment to healing lives.

Terrell Cuffee is a dedicated Licensed Professional Counselor (LPC), LSATP, CSAC, MAC, and SAP, specializing in supporting individuals across various age groups, including preteens, teens, adults, and elders (65+). With a passion for helping clients improve their lives, Terrell employs a range of effective therapeutic modalities, such as Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, among others. He is adept at guiding individuals experiencing challenges related to addiction, depression, and substance use. At PIL Professional Counseling & Psychotherapy in Virginia Beach, VA, Terrell Cuffee creates a safe, person-centered environment where clients can explore and address the barriers to their growth. His sessions focus on empowering clients to navigate their mental, behavioral, and emotional hurdles, facilitating positive change and a better quality of life.

Elizabeth Custodero is a dedicated Licensed Clinical Social Worker originally hailing from Southern California, who has made her home in Virginia Beach for the past 13 years. She holds a Bachelor’s degree in Business Management from Strayer University and earned a Master’s degree in Social Work from the University of Southern California. As a Certified Case Manager with four years in Managed Care, she possesses a wealth of knowledge and experience. Having been a military spouse, Elizabeth brings a unique understanding of the challenges and rewards associated with military life, particularly in the Hampton Roads area. Her career began eight years ago as a crisis counselor at the community services board, where she supported adults dealing with severe mental illness and substance use disorders. Elizabeth is passionate about helping individuals tackle anxiety disorders, anger management issues, depression, and PTSD, empowering them to lead their best lives. Utilizing a range of therapeutic techniques, including mindfulness, Cognitive Behavioral Therapy, motivational interviewing, and solution-focused therapy, she specializes in crisis management and trauma recovery.

Nikol Downing is a Licensed Clinical Social Worker in Virginia with extensive experience in providing therapy and support to adults facing challenges related to end of life and death issues, grief and loss, coping with cancer diagnoses, as well as managing depression, anxiety, adjustment difficulties, self-esteem issues, and stress. Holding a Bachelor of Science in Psychology and a Bachelor of Social Work from Virginia Commonwealth University, Nikol furthered her education with a Master of Social Work from Norfolk State University. Nikol believes in an eclectic approach to therapy, recognizing the uniqueness of each individual. She flexibly employs a variety of methods, including cognitive behavioral, strength-based, solution-focused, collaborative, and mindfulness-based techniques, to work in partnership with clients in creating tailored treatment plans that cater to their specific needs. Known for fostering a strong, supportive, and caring relationship with those she serves, Nikol is dedicated to helping individuals uncover their strengths and strive towards becoming their ideal selves. For those willing to engage in the therapeutic process, Nikol is eager to offer support and encouragement throughout their journey.

Jasen Eberz, LCSW, is a dedicated Clinical Social Worker and therapist who is passionate about guiding individuals and couples out of their thoughts to regain emotional balance and vitality in their lives. With a focus on alleviating mental suffering, he addresses issues such as addiction, trauma symptoms, depression, infidelity, and anxiety. Jasen specializes in working with both individuals and couples, including traditional and ethically non-monogamous (ENM) partnerships, and applies a variety of therapy types, including trauma-focused techniques, cognitive behavioral therapy (CBT), and person-centered approaches. He also offers clinical supervision to students and counselors pursuing licensure and certification. Jasen is committed to providing flexible hours and addressing the unique needs of each client with compassion and professionalism, creating a supportive environment for growth and healing.

Arianne Eichas is a dedicated Resident in Counseling based in Virginia, bringing years of valuable experience in supporting children, adolescents, and their families through the Department of Human Services, intensive in-home therapy, and residential facilities. As a Master Level Clinician, Arianne has effectively delivered both individual and group therapy to a diverse clientele, including children, adolescents, and adults in outpatient settings. She earned her Bachelor of Science in Human Services and Master of Science in Education in Clinical Mental Health Counseling from Old Dominion University. Arianne employs Cognitive Behavioral Therapy (CBT) and Dialectical Behavioral Therapy (DBT) tailored to the unique needs and goals of each individual. With a profound understanding of mental health complexities, she adopts a person-centered, strength-based, and solution-focused approach to empower individuals in realizing their highest potential. Arianne prioritizes building trusting relationships and ensures a safe, supportive, and non-judgmental environment for her clients as they navigate their mental health journeys. Committed to fostering learning, change, and growth, Arianne is passionate about guiding her clients toward living a fulfilling life worth living.

Stephanie Ellzey, a pre-licensed professional with an MA and NCC, warmly welcomes individuals seeking counseling. She understands that the journey of pursuing therapy can evoke feelings of fear and nervousness and is committed to supporting clients as they take this essential step. Stephanie believes in treating each client as a unique individual, meeting them where they are, and enabling them to progress at their own pace. Passionate about fostering a balanced life through counseling, she utilizes the therapeutic relationship to empower clients. Her laid-back, supportive, and friendly therapeutic style often leans toward a cognitive-behavioral approach, though she customizes her methods to fit the specific needs of each person. Stephanie works diligently to create a safe and judgment-free environment, enabling clients to work towards their goals effectively. With experience in individual counseling, she adeptly addresses issues related to addiction, trauma, depression, anxiety, and relationships. For those seeking a compassionate and skilled counselor, Stephanie may just be the ideal fit.

Kimberly Fisher is a compassionate Licensed Professional Counselor and Registered Art Therapist dedicated to supporting individuals on their journey to personal growth and self-actualization. With a Person-Centered and Strengths-Based approach, Kimberly adeptly integrates Art Therapy, Cognitive Behavioral Therapy, Guided Imagery, and Yoga into her practice. She understands the profound impact of the therapeutic relationship and strives to create a safe, non-judgemental environment where clients can explore their thoughts, feelings, and ideas. In her collaborative counseling sessions, Kimberly empowers her clients to develop effective tools and techniques for navigating life's challenges. Art therapy, which she employs with clients of all ages, draws on the power of visual and symbolic expression to facilitate healing. Kimberly adheres to the rigorous standards set forth by the Art Therapy Credentials Board (ATCB), ensuring ethical practice and a high level of professionalism. As a 200-hour Registered Yoga Teacher, she also skillfully incorporates mind/body techniques to enhance the healing process, utilizing yoga and meditation to alleviate anxiety, stress, and depression. Furthermore, Kimberly serves as a qualified supervisor in the state of Virginia, ensuring that her commitment to excellence benefits both her clients and her professional community.

Dr. Ashley Frantz, a dedicated Pre-Licensed Professional with a PhD, MA, and MS, specializes in working with individuals of all ages, from children as young as six to elders over 65. She is passionate about addressing concerns such as anxiety, depression, trauma, and military issues, while also being equipped to handle a broad range of psychological challenges. Ashley employs a variety of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), art therapy, and animal therapy, ensuring that each client receives personalized treatment focused on resolving underlying difficulties rather than merely alleviating symptoms. She is committed to enhancing the overall well-being of her clients, providing comprehensive psychological assessments to accurately evaluate diverse issues. With a client-centered approach, Ashley encourages questions, fostering a thorough understanding of each client's unique situation. Her belief in the potential for personal growth fuels her compassionate and empathetic style, making her a trusted choice for those seeking a professional who genuinely cares about their journey. Whether clients are in search of validation, insight, or simply a supportive presence, Ashley Frantz is ready to guide them towards recognizing and utilizing their personal strengths.

Anisa Glowczak is a licensed professional counselor and a skilled guide through one of life's most challenging experiences—grief. Her understanding of how grief can sneak up at unexpected moments, draining energy and leaving individuals feeling lost, sets her apart. Far from viewing grief as a brokenness that needs quick fixing, Anisa believes that it is a profound journey that warrants reflection and care. Following a loss, individuals are transformed; their lives inevitably change, but Anisa emphasizes that healing, which integrates this loss into one's identity, is never wasted time. Anisa provides a safe, nonjudgmental space for clients to openly express their thoughts and feelings, helping them to navigate their experiences at their own pace, one step at a time. She specializes in grief counseling, particularly around perinatal loss, infertility, and navigating pregnancy after loss. Clients can expect a genuine partnership in their healing journey as Anisa supports them through these tough days.

Ramsey Goshert, Licensed Professional Counselor (MA, LPC), is dedicated to helping individuals regain control over their lives, emotions, and relationships. Passionate about empowering his clients, he works with individuals aiming to enhance their skills in communication, parenting, anger management, and overcoming problematic behaviors. Those feeling stressed, burned out, or grappling with anxiety or depression can find solace in his supportive approach. Ramsey is committed to crafting individualized plans that build on clients' strengths while encouraging proactive steps to tackle life's challenges. He primarily focuses on adults and couples, with a special emphasis on men, military members and their spouses, as well as those recovering from affairs. Through a combination of strength-based strategies and the integration of Christian faith and Biblical principles, he fosters a unique environment, particularly welcoming to men and couples. Engaging in ongoing training in Acceptance and Commitment Therapy (ACT), which has proven effective for various issues including anxiety, depression, PTSD, and marital discord, Ramsey strives to provide a nurturing space for personal growth and improved relational dynamics.

William Bates is a Licensed Professional Counselor with over 25 years of experience, dedicated to helping individuals navigate life's challenges. He specializes in guiding clients through difficult transitions, particularly those experiencing burnout from high-pressure careers, veterans grappling with PTSD symptoms, and parents managing the complexities of raising children with Autism, ADHD, or depression. William creates a non-judgmental, supportive, and safe environment for clients, ensuring they feel heard and understood while addressing mental and life adjustment health issues. He employs a range of therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Internal Family Systems, and Trauma-Focused approaches, among others. Through group support settings established in collaboration with Sheep Dog Coalition, William fosters a sense of community and healing. His compassionate and attentive listening truly supports clients on their journey to wellness. William’s commitment to providing accurate diagnoses and crisis interventions showcases his unwavering dedication to the mental health field.

Rachel Harner, a licensed professional counselor (LPC), believes that pursuing counseling can be the vital first step toward relief, healing, and freedom. She partners with individuals navigating crises, depression, and feelings of being stuck in negative cycles. Rachel is dedicated to empowering both adult women and men to overcome a wide range of issues, including depression, anxiety, trauma, relationship conflict, mood disorders, grief, and self-esteem challenges. Her therapeutic approach includes cognitive-behavioral techniques, mindfulness, psychodynamic concepts, and EMDR, all designed to support clients in navigating their challenges and fostering personal growth. Rachel adopts a strengths-based approach in her counseling, leveraging clients' unique gifts, talents, and personalities to help them achieve their goals and cultivate a healthier self throughout the process. With Rachel, individuals can find hope and the potential for healing.