Rachel Harner, a licensed professional counselor (LPC), believes that pursuing counseling can be the vital first step toward relief, healing, and freedom. She partners with individuals navigating crises, depression, and feelings of being stuck in negative cycles. Rachel is dedicated to empowering both adult women and men to overcome a wide range of issues, including depression, anxiety, trauma, relationship conflict, mood disorders, grief, and self-esteem challenges. Her therapeutic approach includes cognitive-behavioral techniques, mindfulness, psychodynamic concepts, and EMDR, all designed to support clients in navigating their challenges and fostering personal growth. Rachel adopts a strengths-based approach in her counseling, leveraging clients' unique gifts, talents, and personalities to help them achieve their goals and cultivate a healthier self throughout the process. With Rachel, individuals can find hope and the potential for healing.