Find a Therapist in Virginia Beach, VA

Jess Cashman is a dedicated marriage and family therapist with an MA and LMFT credentials, passionate about supporting individuals in navigating the complexities of their diverse roles. She understands the feelings of overwhelm that can arise from being a spouse, parent, professional, and individual, recognizing that many people experience confusion while trying to balance these facets of their identity. Jess specializes in helping clients effectively manage stress, find purpose in their professional lives, and enhance communication skills within their relationships. With a keen insight into the strengths and weaknesses of her clients, she collaborates with them to create meaningful change and improve their quality of life on their own terms. As a Certified Trauma Specialist and a skilled sex therapist and educator, Jess often integrates these specialized areas in her practice, particularly in helping individuals and couples recover from sexual trauma. Her compassionate approach aims to empower clients to seek the pleasure they deserve without the burden of past experiences. To prioritize privacy and comfort, Jess exclusively offers teletherapy sessions via phone or video, allowing clients to connect from their preferred settings. Through her warm and engaging style, Jess Cashman strives to foster open dialogues, guiding clients toward the fulfillment they seek.

Micheline Meyers is a dedicated therapist and MSW, currently working as a Supervisee in Clinical Social Work in Virginia. She specializes in working with teens, adults, and elders facing challenges such as depression, anxiety, and substance use. Micheline provides a welcoming and non-judgmental environment where clients can explore their journey toward healing. In her practice, she employs a wide range of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Trauma Focused therapy, and Emotionally Focused therapy, among others. With over five years of experience supporting various populations in managing grief, anxiety, and other mental health challenges, Micheline emphasizes the importance of treating the client as a whole. She utilizes telehealth platforms for her sessions, ensuring accessibility and convenience for her clients. During an initial consultation, Micheline collaborates with individuals to discuss personalized care plans tailored to their specific needs, allowing them to learn valuable skills for effective symptom management. Committed to confidentiality and a client-centered approach, Micheline looks forward to guiding clients on their therapeutic journey and helping them achieve meaningful outcomes.

Emily Bura is a dedicated Licensed Professional Counselor (LPC) with a profound commitment to helping individuals navigate their emotional landscapes. With expertise in addressing issues such as depression, relationship challenges, and anger management, she skillfully supports preteens, teens, adults, and elders (65+). Emily employs a compassionate approach, drawing from a diverse range of therapeutic modalities including Humanistic, Existential, and Emotionally Focused therapies. Her integrative style incorporates Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Psychodynamic principles, and a strength-based perspective, allowing her to tailor sessions to meet the unique needs of each client. Through her work with individuals and couples, Emily aims to empower her clients, fostering resilience and growth as they navigate life's complexities.

Erin Cason is a dedicated licensed professional counselor who specializes in providing short-term crisis intervention and counseling to children and adolescents. Her clinical interventions encompass cognitive behavioral therapy, motivational interviewing, and trauma-informed care. With a deep passion for supporting families and underserved members of the community, Erin is committed to offering motivation, encouragement, and unconditional support to those in need. She meets her clients at their point of need, skillfully assessing individual situations and linking them to various community resources to ensure effective treatment outcomes. Inspired by the belief that giving is a continuous process that extends beyond financial compensation, Erin finds fulfillment in her ability to positively impact the lives of others, making a meaningful difference in her community.

Hayley Cooke is a dedicated Licensed Professional Counselor hailing from Virginia Beach. After completing her master's degree in Clinical Mental Health Counseling at Old Dominion University, she gained invaluable experience during her practicum and internship at Beach Counseling, where she worked with a diverse range of clients, including children, adolescents, and adults. Hayley's expertise encompasses issues such as anxiety, depression, adjustment concerns, academic underachievement, low self-esteem, and relationship/social dynamics. She creates a nurturing and non-judgmental environment that allows individuals to freely explore and articulate their thoughts and feelings. Utilizing a cognitive-behavioral approach, Hayley helps clients understand the interplay between their thoughts, emotions, and behaviors, providing them with essential coping skills to navigate life's challenges more effectively. Committed to fostering a collaborative therapeutic relationship, Hayley empowers her clients, ensuring they feel heard and understood as they embark on their journeys toward positive growth and transformation.

Rebecca Dean Reid is an experienced Clinical Social Worker and Therapist, holding an LCSW certification. With a rich educational background from the University of Kansas, where she graduated in 1974, Rebecca brings a wealth of knowledge to her practice. She specializes in providing compassionate support to teens, adults, and elders facing challenges such as depression, relationship issues, and grief. Her therapeutic approach incorporates Family Systems and Psychoanalytic modalities, making her well-equipped to facilitate growth and healing through both individual and couples therapy. Rebecca's dedication to creating a warm and inviting environment allows her clients to navigate their struggles with confidence and hope.

Scott Debb is a Licensed Professional Counselor with an EdD and MA, who specializes in supporting teens and adults through challenges such as depression, stress, and men's issues. As an Adlerian counselor, he helps clients explore the connections between their thoughts, feelings, behaviors, purpose, and motivations using a person-centered, positive, and cognitive-behavioral approach. Scott focuses on both short-term symptom relief and long-term mental health solutions. His experience spans working with individuals for weeks to those in ongoing therapy for several years. He is particularly skilled in assisting clients experiencing anxiety, substance abuse, frustration, anger, isolation, low self-esteem, relationship difficulties, and a diminished sense of pleasure in life. Recognizing that everyone has a unique and important story, Scott believes understanding each individual’s narrative is crucial for navigating their current challenges and guiding them back to the path they desire.

Stephanee Howell, RN, CIAYT, RYT500, is a dedicated therapist specializing in yoga therapy, which serves as both a complement to traditional methods and a stand-alone therapeutic process. She works with clients facing long-standing challenges such as anxiety, trauma, PTSD, chronic illness, and chronic pain, guiding them toward relief and self-discovery. Stephanee employs a non-diagnostic and integrative methodology, particularly beneficial for those with trauma and PTSD, offering tools to help regulate their symptoms. Through her compassionate and gentle approach, she utilizes somatic therapy, blending yoga therapy with body-mind psychology to create a healing dialogue that addresses stress patterns and coping skills. Her focus on establishing and maintaining trust allows clients to feel heard and understood, as she dedicates time to exploring long-held tensions. Together with her clients, she cultivates foundational wellness practices that provide in-depth care and support, nurturing their journey toward a better, more empowered life.

Meet Monika Isip, a dedicated Licensed Professional Counselor and registered art therapist with 18 years of experience. She passionately supports clients navigating the challenges of major change, chronic stress, and trauma. Monika's clients often report feelings of intensity or detachment, and many experience difficulties in their relationships. Her primary goal is to help them sift through confusion, discover new perspectives, and engage with their experiences compassionately. By fostering a sense of inherent worth and vitality, she empowers both adults of all ages and teens aged 17 and up. Monika’s practice combines the nuances of art therapy with depth work, engaging clients in both practical skills and profound self-discovery. Her approach is relationally-based, trauma-informed, and fundamentally anchored in compassion and honesty. In addition to providing therapy, Monika offers training and supervision to other clinicians, drawing from her own extensive experiences in personal therapy. She truly recognizes the transformative power of compassion and thoughtful collaboration in the therapeutic process, ensuring that every client finds a deeply meaningful experience on their path to healing.

Courtney Kramer, LCSW, is dedicated to helping individuals navigate their authentic selves. With a deep understanding of the challenges posed by Well-Functioning Depression, ADHD, Anxiety, and difficult life transitions, she supports older teens and adults in their journeys towards emotional growth and self-discovery. Her expertise encompasses self-esteem, problem-solving, communication, boundaries, conflict resolution, and identity exploration, as well as career counseling and leadership development. Courtney employs a person-centered and trauma-informed approach that is integrative in nature. By incorporating mindfulness, psycho-education, and strength-based responses, she empowers clients to address long-standing defense mechanisms. With a blend of transparency, empathy, and humor, Courtney creates a safe and comfortable space for her clients, encouraging them to challenge their fears. She considers the therapeutic relationship essential to the healing process, guiding clients to embrace vulnerability with curiosity and compassion. All parts of each individual are welcomed in her practice, as she strives to help strengthen their true selves and equip them to tackle life's difficulties with confidence and courage.

Annie Phillips is a compassionate and experienced Licensed Professional Counselor, holding a PhD and MA. With over 15 years of experience, she specializes in supporting clients facing self-esteem challenges, PTSD, ADHD, and mother/daughter issues, among others. Her approach is tailored to the unique needs of each client, allowing her to effectively guide individuals, couples, and families in overcoming life's obstacles. Annie is particularly skilled in the diagnosis and treatment of ADHD for children, adolescents, and adults. With her practical and nonjudgmental demeanor, she creates a safe space where clients can explore their emotional journeys. Annie is also dedicated to training upcoming Residents in Counseling, expanding her reach to help even more individuals. By focusing on strengths and identifying self-defeating patterns, she empowers her clients to achieve a more enriched and joyful life. Her investment in the therapeutic process is evident, ensuring that every client feels supported in their growth and healing.

Cheryl Shiflett, a Licensed Professional Counselor with a PhD and a specialization in expressive arts therapy, offers a unique and creative approach to psychotherapy that is both depth-oriented and integrative. Her method uses art making as a powerful tool to help individuals, from preteens to adults, explore presenting and underlying conflicts, as well as feelings of dis-ease. For many, articulating their emotional struggles can be a challenge, and Cheryl believes that giving visual form to these feelings can lead to profound insights, self-awareness, and the strengths needed for healing and well-being. Her services extend to clinical supervision, where she fosters an environment of introspection, guiding supervisees to examine clinical cases and address insecurities while facilitating a connection with their creativity. Cheryl is dedicated to creating a safe and trusting therapeutic space that encourages individuals to share their innermost thoughts and feelings. No prior experience with art materials is necessary; what matters most is a willingness to embrace creativity as part of the healing process on their journey toward restoration and growth.

Robyn Leroy-Istre is a licensed professional counselor dedicated to guiding her clients through the often bumpy journey of life. Inspired by Theodore Roosevelt's words, 'Do what you can, with what you have, where you are,' Robyn meets her clients exactly where they are in their personal journeys. With extensive experience working with sexual assault survivors, adult survivors of abuse, and individuals in domestic violence relationships, she aids them in navigating the obstacles that block their paths. Robyn takes great joy in helping her clients recognize their inherent strengths and the vast resources available to them, encouraging a shift from merely surviving to thriving. She looks forward to contributing to their journeys of healing and empowerment, creating a space where clients can feel understood and supported.