Dr. Thomas Paulus is a compassionate psychologist dedicated to aiding adults and elders in navigating their complex emotional landscapes. With a profound understanding that suffering is an inherent part of the human experience, he recognizes how unnecessary psychological pain can often stem from unconscious defenses. He observes that when individuals resist painful feelings and the truths they illuminate, they may become trapped in their own resistance, leading to emotional and physical distress. Through his expertise in various therapeutic modalities—such as Intensive Short-Term Dynamic Psychotherapy (ISTDP), Trauma Focused Therapy, and Emotionally Focused Therapy—Dr. Paulus collaborates with his patients to help them courageously confront, untangle, and accept those truths. He views each person as a unique mystery and strives to eliminate the complexities of therapy, establishing a clear understanding of the internal conflicts at play. By fostering an honest and compassionate relationship, Dr. Paulus enables individuals to recognize their anxiety and defenses while building their capacity to experience and embrace their hidden feelings. In his therapeutic practice, he works closely with clients to create an alliance focused on their goals and priorities, offering support for the healthier aspects of themselves and guiding them to navigate through resistance. Life may present daunting challenges, but with Dr. Paulus’s guidance, individuals can discover the strength to endure and thrive.