Karen Coad is a Licensed Clinical Social Worker (LCSW) who specializes in supporting teens and adults grappling with anxiety. She understands how overwhelming modern life can be, especially for those who worry excessively about their relationships, job performance, and parenting roles. With a compassionate approach, Karen helps individuals silence their minds and step away from constant overthinking. Her therapeutic practices draw from various techniques, including Mindfulness-Based Cognitive Therapy (MBCT), Acceptance and Commitment Therapy (ACT), and the Gottman Method, allowing her to tailor sessions to meet the unique needs of each client. Through evidence-based strategies, she empowers her clients to cultivate confidence and engagement in their lives, fostering healthier relationships with their thoughts and the people they value. While Karen may not have all the answers, she excels in asking thought-provoking questions that lead to personal growth and a greater sense of fulfillment. Her passion lies in guiding clients with anxiety as they learn to embrace life fully and find peace amidst chaos.