Find a Therapist in South Boston, VA

Jane Cole Rose, a seasoned Clinical Social Worker and Therapist, specializes in helping individuals of all ages—from teens to elders—enhance their coping skills. Her therapeutic approach focuses on identifying both current and past stressors while encouraging clients to vocalize their emotions instead of internalizing them. This important dialogue aims to reduce the risk of health issues associated with unexpressed feelings. Jane believes that articulating one’s goals plays a crucial role in aligning actions with words, helping to mitigate emotional 'acting out'. In an increasingly demanding world, it's no surprise that many feel the weight of anxiety; however, through psychotherapy, one can achieve a deeper understanding of self and relationships. With a rich background in studying human behavior, Jane adopts a non-judgmental stance, fostering an environment conducive to change. She explores recurring patterns and dependencies within relationships and assists clients in establishing healthy boundaries and limits, which is paramount for family well-being. Jane prides herself on being approachable and easy to talk to. For those who seek a supportive therapeutic partnership, she stands ready to guide them on their journey toward health and wellness. Remember, seeking help is a testament to strength—embrace the opportunity for positive change. 'We are all alike, and we are all different.' The first step may feel daunting, but with Jane's compassionate support, embarking on this journey can lead to transformative experiences.

Joe Gasperini is a compassionate and dedicated Licensed Professional Counselor (LPC, CAMS-II) who offers a safe space for individuals seeking support. His therapy practice is rooted in creating a warm and comforting environment where clients can truly feel heard. When faced with overwhelming life challenges, anxiety, or relationship struggles, Joe believes that counseling serves as a powerful tool for healing and growth. He collaborates with clients to explore their pain points and obstacles, establishing a tailored plan of action aimed at helping them return to a place of happiness and stability. With a rich life experience and a diverse background, Joe effectively addresses a variety of life’s concerns, fostering understanding and empathy throughout the therapeutic process. His interactive, down-to-earth approach encourages open dialogue in a non-judgmental setting. By equipping clients with essential tools, Joe empowers them to create the fulfilling life they desire.

Anne Leggett, Licensed Professional Counselor (LPC), is dedicated to helping women navigate through life's challenges. Many of her clients often feel unsettled or out of alignment with their goals; they may question whether they are 'good enough' partners, wives, or mothers. Faced with significant life transitions—such as marriage, career changes, or starting a family—these women may struggle with anxiety and uncertainty. Anne understands how difficult it can be to trust one’s instincts and to discern that quiet voice urging change. With extensive experience addressing women's issues, anxiety, and relationship concerns, she offers a safe, non-judgmental space where clients can explore their feelings. Her therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT) and Acceptance and Commitment Therapy (ACT), equip clients with the tools to manage their thoughts and emotions effectively. Anne's sessions are exclusively online, providing the comfort and privacy needed to find relief, making her services accessible to busy professionals and caregivers alike. Through her guidance, clients can achieve a more fulfilling life aligned with their personal values.

Braund Services is a licensed therapist and clinical social worker with nearly 40 years of experience in working with individuals across various settings. They view therapy as a collaborative process and are dedicated to helping clients discover healthier pathways forward. With expertise in working with adolescents, adults, parents, families, and couples, Braund creates a welcoming environment for members of the LGBTQ community and has previously served as an HIV+ partner notification counselor. Their approach combines compassionate listening, humor, and expertise with a direct, no-nonsense attitude. Together with clients, Braund seeks to address concerns, foster emotional balance, and support the discovery of individual paths. They believe therapy is a deeply personal and intimate journey, which is why Braund employs a gentle, non-judgmental, and action-oriented style. Open to working with entire families or individual clients, Braund is enthusiastic about guiding others in their healing and growing journeys.