Heather Dumas, a Licensed Professional Counselor with 20 years of experience in the mental health field, possesses a deep understanding of the complexities faced by adults, particularly in managing anxiety and coping with trauma. With a focus on adult and elder clients, she employs an integrative approach that includes diverse modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), somatic practices, and art therapy to meet her clients’ unique needs. Through her compassionate guidance, clients learn to regulate their emotions and cultivate healthier relationships. Heather is also acutely aware of the stresses related to parenting, as a mother of three active children aged 9, 13, and 17. This personal insight enriches her practice, allowing her to provide relatable support to those navigating the challenges of life. She currently offers flexible afternoon, evening, and weekend sessions, both in-person and through teletherapy, making it accessible for busy adults seeking support.