Sara Ablard-Parella is a passionate Licensed Professional Counselor with extensive experience in helping couples and families cultivate safe and secure connections. Her therapeutic approach often includes healing from past injuries, utilizing her specialized training in Emotionally Focused Therapy, which is grounded in attachment theory. Sara adeptly works with individuals to navigate recovery from depression and manage anxiety effectively. With a strong commitment to parenting, including co-parenting strategies for divorced couples, she brings depth to her practice. Sara’s training in family systems enriches her perspective, especially when working with adolescents, as she considers the entire ecosystem surrounding her clients during therapy sessions. Additionally, she emphasizes the importance of nutrition, exercise, and sleep as foundational elements for good mental health and thriving relationships. As a certified ScreamFree Parenting trainer, she is dedicated to helping families restore joy in their parent-child relationships.