Charese Josie is a compassionate and skilled Clinical Social Worker and Therapist (LCSW) dedicated to empowering women leaders in their journeys toward emotional well-being. With her expertise in understanding the unique challenges women face, Charese specializes in addressing issues related to relationships, career counseling, and women's health. She employs various therapeutic modalities, including Mindfulness-Based Cognitive Therapy (MBCT), Internal Family Systems (IFS), and EMDR to help her clients develop effective action plans for cultivating fulfilling relationships. Charese approaches therapy with a focus on behavioral and thought patterns that impact self-esteem, anxiety, and overall emotional health. As a trauma-trained therapist, she is passionate about helping her clients unpack childhood trauma while creating a safe space for them to share their thoughts, emotions, and experiences. With an understanding of the courage it takes to seek help, Charese's goal is to ensure that every woman feels heard, validated, and understood on her path to healing. Her dedication to fostering resilience and encouraging personal growth makes her an ideal partner for anyone feeling overwhelmed by life's pressures.