The Diabetes Prevention Program (DPP) in Oakton, VA, offers a supportive and engaging year-long program designed to empower individuals in their journey toward healthier living. Through small group classroom sessions, participants receive valuable health education focused on healthy eating, physical activity, and effective weight management strategies. Our mission is to help each participant achieve a sustainable reduction in body weight by 5-7% while committing to at least 150 minutes of physical activity each week. Embrace a proactive approach to health with us as we work together to prevent type 2 diabetes and enhance overall well-being.