Find a Therapist in Newport News, VA

James Johnson is a compassionate Pre-Licensed Professional with a background that reflects his deep commitment to supporting individuals through life's challenges. He understands the beauty of life and relationships, especially during difficult times marked by stress, anxiety, and depression. James emphasizes the importance of person-centered, evidence-based approaches that offer sound support and assistance to those in need. Drawing on his experience as a military chaplain, he has guided diverse individuals, from adults navigating mild symptoms to children facing severe conditions. He utilizes classic counseling modalities such as Cognitive Behavioral Therapy, Christian Counseling, and Solution Focused Brief Therapy, alongside innovative techniques like Neurofeedback training. This noninvasive method aids in self-regulating brain activity, leading to improved cognitive, emotional, and behavioral functioning. With expertise in addressing anxiety, trauma, PTSD, and relationship issues, James invites individuals—whether they prefer to communicate through words or silence—to embark on a therapeutic journey filled with hope and growth.

Kevin Banks is a dedicated Supervisee in Social Work based in the Hampton Roads area of Virginia, bringing 14 years of experience in the mental health field. He has provided therapeutic services across diverse environments, including group homes, community-based mental health agencies, courts, juvenile justice facilities, and schools. Kevin has successfully worked with a wide range of individuals, including children, adolescents, and adults facing challenges such as depression, anxiety, trauma, adjustment disorders, relationship issues, work-related stress, and substance abuse. He understands that navigating life’s challenges can be difficult, which is why he offers a supportive and safe environment for clients to address their concerns. Utilizing a person-centered approach, Kevin focuses on building collaborative partnerships rooted in empathy and mutual respect. He also employs a cognitive-behavioral framework to delve into the connections between thoughts, behaviors, and emotions. Kevin believes in the inherent ability of everyone to grow and become their best selves, and he is committed to empowering his clients to achieve their personal goals and foster healing.

Michele Jackson, a Resident in Counseling with an MA and LPC-R credential, understands that life’s challenges can evoke a myriad of emotional responses. Those experiencing depression, anxiety, grief, confusion, and frustration need not navigate this journey alone. Michele believes that therapy serves as a transformative space where individuals can explore their identities and envision a positive path forward. With over 15 years of diverse counseling experience, she has worked across various treatment settings, supporting a broad spectrum of individuals, including adults and adolescents. Michele is committed to creating a safe, confidential environment where clients can address their challenges. She takes pride in fostering a trusting therapeutic relationship, which empowers clients to develop coping skills, identify triggers, and implement sustainable techniques for change. Through her guidance, clients are encouraged to tap into their inner strengths, helping them propel toward their goals with clarity and purpose.

Dr. Esther Benoit is a dedicated Licensed Professional Counselor with a passion for supporting individuals struggling with dissatisfaction in their lives and relationships. Her therapeutic approach is centered around creating a nurturing and understanding environment, allowing clients to explore their true selves and the changes they seek. Through collaboration, Dr. Benoit aids clients in identifying and honing the tools necessary to manage stress, anxiety, depression, and interpersonal conflicts effectively. She is committed to empowering clients to make meaningful changes and fostering a path toward a more fulfilling and balanced life. Dr. Benoit offers a small, boutique therapy practice in Historic Hilton Village, delivering online and telehealth sessions tailored to meet the unique needs of clients. Licensed in Virginia and Texas, she employs a variety of modalities including Couples, Family Systems, and Cognitive Behavioral Therapy (CBT). Dr. Benoit strongly believes in the potential for change and the continuous opportunity for growth throughout one’s life, encouraging individuals to seek support during their transformative journeys.

Anna Gonzalez, MA, LPC, is a licensed professional counselor deeply committed to working with adolescents and adults from diverse cultures, religions, and backgrounds who may be navigating mental health challenges, personal or family conflicts, and issues related to self-esteem and self-worth. With significant experience in addressing anxiety, mood disorders, and depression, Anna also specializes in helping individuals with co-occurring mental health and substance use disorders striving for long-term sobriety. She fosters a safe and judgment-free environment, allowing her clients to express themselves fully. Recognizing the complexities of life, Anna is dedicated to guiding individuals through the ups and downs of this journey. She honors a spectrum of religious and spiritual beliefs, as well as those who may not identify with any, and seeks to support them in developing their own understanding of the world. Utilizing a range of therapeutic techniques tailored to meet each person's unique needs and goals, including Cognitive Behavioral Therapy and Solution-Focused Therapies, Anna empowers her clients to believe in themselves. She encourages those seeking help to take the brave step of reaching out for support, as she is eager to assist them in making meaningful changes and achieving their personal goals.

Carolyn Griffith is a compassionate and dedicated Licensed Professional Counselor (LPC) with a wealth of experience aiding adults and elders in navigating life's challenges. A graduate of the esteemed College of William & Mary in 1997, she brings profound insights into issues such as grief, relationship dynamics, and spirituality. With a genuine commitment to fostering growth and healing, Carolyn creates a safe and supportive environment for individuals to explore their thoughts and feelings. Her empathetic approach resonates deeply with those seeking guidance on their personal journeys, making her a trusted ally in the therapeutic process.

Lynn Luria is a dedicated Clinical Social Worker and therapist, bringing over two decades of experience to her practice since graduating from the University of North Carolina at Chapel Hill in 2002. She specializes in supporting adults and elders facing challenges such as depression, anxiety, trauma, and PTSD. Lynn employs an eclectic therapeutic approach tailored to each client's individual goals, strengths, and needs. Among the methods she regularly utilizes are solution-focused therapy, cognitive behavioral therapy, motivational interviewing, mindfulness techniques, and EMDR. Believing in the power of collaboration, Lynn works closely with her clients and coordinates with other healthcare professionals and community resources to ensure that they receive the most comprehensive treatment possible on their journey towards healing, growth, and positive change.

Ricky Key Sr. is a dedicated and compassionate pre-licensed professional therapist who believes in empowering individuals to recognize their inherent strengths while guiding them through their challenges. He creates a safe and open environment for clients to fully express their emotions and develop confidence when faced with seemingly insurmountable obstacles. Ricky is committed to assisting families and couples in honing the skills necessary to mend connections after conflicts, drawing from his extensive knowledge of therapeutic models including Solution Focused Brief Therapy, Narrative Therapy, and Cognitive Behavioral Therapy. With experience working with clients aged 11-65 on issues such as depression, marital and premarital concerns, and relational conflicts, Ricky strives to promote peace, balance, and resolution within families and individuals alike. His genuine desire to listen and empathize facilitates the growth of meaningful outcomes. For those seeking a counselor who will help them acquire the skills to foster positive results, Ricky Key Sr. stands ready to guide them on their journey.

Shantora Chamberliss is a dedicated Licensed Clinical Social Worker (LCSW) who has made it her mission to uplift individuals through holistic counseling services. As the co-owner of C&S Holistic Counseling and Consulting, she specializes in client-centered, strength-based approaches to therapy. Recognized for her extensive training, including a Certificate from Certified Clinical Telemental Health Provider in 2021, Shantora is deeply passionate about addressing important issues such as women's challenges, family conflicts, pregnancy, prenatal, and postpartum concerns. With a belief that there is no shame in seeking mental health treatment, she strives to provide nonjudgmental support and positivity, particularly within the African American community. Whether individuals are feeling overwhelmed by daily responsibilities or struggling with anxiety and depression, Shantora's goal is to help them navigate these life transitions with compassion and care. Those seeking guidance can find solace in her approach and may connect with the compassionate professionals at her practice, who are committed to fostering overall wellness.

Meet Anne Marie McMichael, a Licensed Professional Counselor (LPC) and Clinical Substance Abuse Counselor (CSAC) dedicated to supporting individuals through various life transitions. Whether clients are navigating grief, stress, relationship challenges, or simply need someone to confide in, Anne provides a transformative therapy experience. Her approach fosters authentic communication, deeper emotional connections, and healthier relationships, guiding clients toward clearer paths in life through self-discovery and integrating new ways of living. Utilizing an interactive and collaborative counseling style, Anne employs techniques such as Emotionally Focused Therapy, Cognitive Behavioral Therapy (CBT), and Solution Focused Brief Therapy (SFBT) to help individuals, couples, and families address anxiety, depression, life transitions, and workplace concerns. With a perspective rooted in Christian values, she embraces the belief that we are all relational and spiritual beings, enriching her practice with heart, skill, and understanding. Anne's therapeutic environment is a safe haven where individuals can explore their feelings and work towards achieving their personal goals.

Rachel McCrystal is a compassionate mental health therapist, licensed in both Rhode Island and Massachusetts, and a Certified Intuitive Eating Counselor. With over a decade of experience, she has worked across a spectrum of environments, including non-profits, community mental health centers, outpatient offices, schools, research labs, substance abuse programs, and residential facilities. Rachel's expertise encompasses a wide range of issues, such as attachment problems, trauma, body image, eating concerns, self-esteem, and mood disorders including anxiety and depression. She provides a nurturing space for individuals of all ages, utilizing various therapeutic modalities such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Mindfulness-Based Cognitive Therapy (MBCT). For those navigating similar challenges, Rachel is dedicated to helping them find their path toward healing and growth, affirming that they are not alone in their struggles.

Aishah Khursheed is a dedicated Marriage & Family Therapist (LMFT, LPC, CSAC-R) who works effectively with individuals of all ages, including teens, adults, and elders over 65. She extends her expertise to families and couples and has a strong passion for supporting the LGBTQIA community. A clear advocate for creating a safe and accepting environment, Aishah employs an integrative therapeutic approach tailored to the unique needs of her clients who have experienced various traumas, including sexual and physical abuse, family conflict, and grief. She understands that each individual is navigating a complex human experience within multiple systems and approaches her work with deep empathy, compassion, and sensitivity towards mental health challenges. Valuing self-care and personal responsibility, Aishah believes in the power of empowerment and is dedicated to helping individuals access their tools for self-healing, ultimately leading to a more peaceful and functional life. Her personal experiences with mental illness in her loved ones fuel her commitment to this field. She recognizes that seeking therapy is both a courageous and daunting step, and she focuses on making this process as comfortable as possible. Although change can be uncomfortable and requires effort, Aishah firmly believes that the pursuit of a more fulfilling life is a battle worth undertaking.

David Richard Fly, PhD, is a licensed clinical psychologist with a rich background in psychotherapy and assessment. He has successfully assisted numerous clients who have faced challenges related to abuse, trauma, depression, anxiety, relationship breakdowns, and the difficult adjustments that come with major life transitions. In addition, David offers support to individuals coping with chronic pain and significant medical issues that affect their mental well-being. His therapeutic approach is grounded in cognitive-behavioral perspectives, coupled with evidence-based research, ensuring a comprehensive treatment experience. He incorporates innovative techniques such as biofeedback and neurofeedback, as well as other biological interventions, into his practice. As a board-certified neurofeedback practitioner since 2001, David is dedicated to helping clients progress towards a healthier and more fulfilling life. With a commitment to providing compassionate support, he eagerly anticipates the opportunity to guide individuals and families on their journey to healing.