Natalie Cowan is a dedicated Licensed Clinical Social Worker (LCSW) who is passionate about supporting individuals across various life stages, including preteens, teens, adults, and seniors. With a strong commitment to helping others regain their self-esteem, confidence, and joy, she specializes in addressing a range of issues such as anxiety, trauma, mood disorders, and relationship challenges. Natalie's therapeutic approach is characterized by her expertise in mindfulness-based therapies, culturally sensitive practices, and trauma-focused interventions, ensuring a tailored experience for each client. She employs an eclectic mix of modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and the Gottman Method for couples, alongside EMDR techniques to facilitate healing. With a Master's Degree in Social Work from Virginia Commonwealth University, Natalie has gained a wealth of experience working in diverse environments such as community mental health, crisis intervention, and private practice. Now residing in Midlothian, she cherishes her time with her husband, two adult sons, and new grandson.