Dr. Heather Paige is an accomplished psychologist with a PsyD who specializes in working with teenagers, adults, and elders. Utilizing an active, flexible, strength-based approach, she incorporates techniques from cognitive behavioral therapy (CBT) and psychodynamic therapy to facilitate meaningful and lasting change in her clients' lives. Dr. Paige provides a confidential, safe, and respectful space where individuals can address a range of issues, including stress, depression, anxiety, relationship conflicts, grief and bereavement, and communication challenges. Her collaborative approach empowers clients to heal and grow, focusing initially on alleviating current symptoms of emotional pain before shifting to the development of insight and self-awareness, which are essential components for transformative change. With advanced training in interpersonal and relational issues, she is dedicated to guiding clients toward increased understanding and new choices. Dr. Paige has significant experience supporting individuals throughout the life spectrum, from adolescents to the elderly, and she employs mindfulness as a foundational aspect of her therapeutic practice. Her expertise includes advanced training in grief and bereavement, anxiety reduction, substance abuse recovery, and managing chronic pain.