Ted Campbell is a Licensed Professional Counselor with a Master’s degree in Education and extensive experience working with preteens, teens, and adults facing a variety of mental health challenges, including Depression, Anxiety, Panic Attacks, Agoraphobia, Emotional Disturbance, Bipolar Disorder, PTSD, Anger, and various Personality and Eating Disorders. With specialized training in Substance Abuse and having trained with Marsha Linehan in Seattle's Intensive DBT Training, Ted concentrates on assisting individuals dealing with Borderline Personality Disorders. He employs Mindfulness-Based Cognitive Therapy, Trauma-Focused methods, and Dialectical Behavior Therapy, along with a solution-focused and eclectic approach to meet the unique needs of each client. Ted's therapeutic techniques focus on regulating emotions and alleviating emotional suffering through the mastery of coping skills that pave the way for a fulfilling life. His methods have proven effective in reducing self-harm, suicide ideation, and other emotional disturbances. In group therapy, Ted covers essential skill modules related to Mindfulness, Interpersonal Effectiveness, Emotion Regulation, and Distress Tolerance. Through individual therapy, he utilizes chain analysis to help clients identify and manage problematic behaviors prior to triggering events. With a firm belief in acceptance, he empowers individuals to break free from the constraints of their past. Ted's diverse professional background enhances his ability to connect with clients empathetically, fostering rapid progress in therapy. Both group and individual participants have 24/7 access to him for ongoing support.