Alison Behar is a compassionate and dedicated Clinical Social Worker/Therapist who understands that pursuing therapy is a courageous act. She holds great respect for each individual who seeks her support. Alison's goal is to create a safe environment where clients can freely express their feelings, tackle challenging issues, and cultivate effective coping tools. She believes in the importance of establishing a strong therapeutic relationship founded on trust and acceptance to identify and achieve personal goals. With her expertise in cognitive behavioral therapy, Alison guides clients to discover how their thought patterns affect their feelings and behaviors. Beyond offering a supportive space for processing emotions, she equips clients with practical tools for managing difficulties in their daily lives. Alison emphasizes self-compassion and mindfulness, empowering individuals to be present, approach themselves with kindness, and uncover their inner wisdom. Whether someone is grappling with grief, trauma, anxiety, or relationship challenges, Alison provides a nurturing atmosphere for exploration and healing, helping clients develop greater care and acceptance for themselves.