Find a Therapist in Hampton, VA

Tuyen Tran is a pre-licensed professional committed to assisting clients in navigating the complexities of mental health, particularly in the context of cultural identification. As an Asian American, Tuyen understands the struggle of balancing multiple identities and the feelings of being an outsider, often leading to the profound question of 'Who am I?' She recognizes the cultural barriers that individuals face when discussing mental health issues, and she is passionate about creating a safe space for them to explore these topics without feeling isolated. Tuyen specializes in helping children (ages 4+), teens, and young adults with a variety of issues, including autism, anxiety, depression, behavioral concerns, parenting challenges, child development, and sexuality issues. With over five years of experience, she is adept at tailoring her approach to meet the unique needs of each individual she works with. Tuyen's personal and professional experiences with diverse cultures and communication styles have equipped her to engage meaningfully with her clients, ensuring they receive the support and guidance they need to heal, process, and thrive. Whether clients seek solutions or simply a space to vent, Tuyen is dedicated to being there for them on their journey towards mental wellness.

Dr. Toni Williams, a seasoned professional with over 20 years of experience, is a dedicated Christian Counselor, Ordained Minister, and Educator committed to transforming lives. She supports women, men, teens, and adolescents in regaining control over their lives, relationships, and careers through effective Counseling and Coaching. Dr. Toni believes that many individuals strive to conceal their struggles, leading to exhaustion and withdrawal from loved ones and social activities. With her guidance, clients are empowered to embrace life with newfound strength and joy. Recognizing that difficult times and unexpected challenges are part of the human experience, Dr. Toni incorporates a Christian-based perspective, utilizing the power of faith and the teachings of the word of God to facilitate healing. As a compassionate wife, mother, daughter, sister, and friend, she understands the intricate balance of life’s ups and downs. Dr. Toni invites everyone to take a bold step toward a mentally free existence, emphasizing that it is never too late to begin anew and navigate life’s challenges with confidence.

Amanda Zuccaro is a licensed professional counselor who understands the challenges many individuals and families face when grappling with anxiety and unrealistic expectations that hinder their lives. She is committed to helping clients aged 8 to 50 conquer the overwhelming feelings that come with these struggles. Amanda specializes in addressing body image issues, recognizing the complexities of disordered eating, and the accompanying pressures to maintain certain physical standards. Additionally, she possesses valuable expertise in treating individuals with Obsessive Compulsive Disorder (OCD) and holds a professional membership with the International Obsessive Compulsive Disorder Foundation. With Amanda's guidance, clients can embark on a journey to explore their difficulties and collaboratively set specific, achievable, and gradual goals to confront their fears one step at a time. It is a journey that requires dedication and effort, but with Amanda's support, clients can discover the value of their own resilience and the worthiness of their fight for a fulfilling life.

Lauren Acarino is a dedicated Licensed Professional Counselor (LPC) and Licensed Mental Health Counselor (LMHC) with extensive experience in addressing the needs of various communities, including children, teens, adults, and veterans. Her career began in a private practice focused on supporting children and adolescents facing behavioral challenges, bullying, and self-harm, often in collaboration with school districts to ensure accurate diagnosis and appropriate care. Lauren has had the privilege of working with clients ranging from young toddlers to those in their 80s, enriching her therapeutic approach with a wide array of clinical and life experiences, including her time served as a Field Artillery Officer in the US Army. Embracing a philosophy grounded in existentialism, she emphasizes personal responsibility in one’s choices and behaviors. Lauren excels in creating personalized treatment plans that reflect the unique needs of each client by employing an integrative approach that includes Cognitive Behavioral Therapy (CBT), mindfulness-based strategies, and trauma-focused techniques, all designed to support those dealing with depression, anxiety, and behavioral issues.

Melba Bettye Tregellas, LCSW, ACSW, brings nearly 50 years of invaluable experience in counseling and therapy, having encountered a wide array of concerns and issues throughout her extensive career. Her deep care for clients shines through in her work with thousands of individuals, including men, women, children, and families from diverse nationalities, creeds, ethnicities, and socioeconomic backgrounds. Melba has made it her life’s passion to help individuals achieve their goals, welcoming military personnel, veterans, seniors, adults, and children into her practice. With a solid educational foundation, holding a BA from Louisiana State University and an MSW from Tulane University, she specializes in women's issues, substance abuse, depression, ADHD, PTSD, bipolar disorder, and other mental health challenges. DQS Healthcare Group has benefited from her progressive programs aimed at helping patients overcome past traumas while developing personalized plans that foster healing and positive mental health behaviors. With her expertise as a licensed clinical social worker recognized in all 50 states, Melba continues to promote recovery and wellness among her clients.

Inspiring Change is an online Christian counseling and life coaching agency led by a dedicated team of licensed professional counselors. As a female minority-owned business, they offer a wide range of services designed for individuals, couples, youth, adolescents, groups, and families. Delivering support through live video sessions and telephone consultations, their mission is to provide accessible, biblically sound, and transformational guidance for those seeking to transition from stagnation to intentional living, stability, and efficacy. Driven by their Christian values, they strive to spread God's Word, lead individuals to Christ, and foster growth within the community of believers, glorifying God in every endeavor. Their user-friendly resources for Christian-based counseling and life coaching are tailored to fit clients' needs and lifestyles, allowing participants to engage in sessions from the comfort of their homes, cars, or even during lunch breaks. Acknowledging the trials, challenges, and trauma that life presents, Inspiring Change believes that these experiences can either instruct or overwhelm us. Their guidance aims to empower individuals to apply their lessons for a more fulfilled life. Inspiring Change is committed to being there for each client, championing their dreams, and facilitating the inspired change they seek.

Janelle Cook, a dedicated Supervisee in Clinical Social Work with an MSW, specializes in helping preteen, teen, and adult clients navigate the challenges of depression, anxiety, and low self-esteem. She offers a compassionate and culturally sensitive approach, using techniques such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing to empower individuals to take charge of their lives. Janelle focuses on a strengths-based, solution-focused methodology that enables her clients to set and achieve meaningful goals. Individuals working with her will find a uniquely tailored therapeutic experience designed to build confidence and joy in their interactions with family and friends. By collaborating with Janelle, clients can expect to develop effective strategies to manage anxiety and reclaim the aspects of life they once enjoyed. With her guidance, they can embark on a journey toward mental wellness, higher self-esteem, and a more joyful existence. Janelle is passionate about helping her clients overcome insecurities and achieve personal growth as they work together to bring peace and happiness back into their lives.

Tonya Goff is a compassionate and dedicated Licensed Professional Counselor with extensive experience supporting adults, teens, and veterans. With credentials that include a Master’s degree and certifications in Addiction Counseling, she employs a range of therapeutic approaches, including Person-Centered, Narrative, and Cognitive Behavioral Therapy (CBT). Tonya understands the challenges that individuals face, particularly with issues related to depression, anxiety, and self-esteem. She values creating a safe and supportive environment where clients can explore their thoughts and feelings, empowering them on their journey toward healing and personal growth. With a firm belief in the importance of meeting clients where they are, Tonya is committed to guiding them through their unique narratives to promote resilience and well-being.

Luxtracia Gregory is a Licensed Professional Counselor with a strong faith and deep belief in the healing power of care and support. With over 20 years of experience, she has dedicated her practice to assisting adults facing challenges related to addiction, mood disorders, and spirituality. Luxtracia approaches therapy with compassion and a genuine heart for her clients, utilizing an eclectic mix of methods including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Person-Centered Therapy, among others. Her therapeutic style blends directness and humor, creating a comfortable, non-judgmental atmosphere that empowers individuals to overcome stress, trauma, grief, and substance-related issues. For those seeking a down-to-earth clinician who provides both challenge and encouragement, Luxtracia is an ideal guide for making meaningful life changes.

Rashard Pearson, a licensed professional counselor (LPC) and Certified Sex Offender Treatment Provider (CSOTP), utilizes a person-centered approach to tailor each therapy session to meet the unique needs of his clients and their families. He combines techniques such as motivational interviewing, cognitive-behavioral therapy (CBT), and solution-focused modalities to assist clients in developing self-regulation and enhancing interpersonal and social skills, while also reducing maladaptive behaviors. Additionally, Rashard specializes in Racial Trauma Therapy (RTT) and is a Certified Clinical Trauma Professional (CCTP), reflecting his commitment to addressing deep-seated issues with sensitivity and care. Understanding that the foundation of effective therapy lies in trust, Rashard sees himself as a GPS for his clients, guiding them through their challenges and helping them navigate irrational thought processes to become the best versions of themselves.

Kymberlie Brooks is a compassionate Licensed Professional Counselor with over 20 years of experience in the mental health field. She understands the challenges individuals face when they feel stuck in their thoughts, hindering personal growth and creating negative patterns. Kymberlie recognizes that these struggles often stem from trauma, past relationships, or the fear of failure. Major life changes, such as chronic stress, trauma, and grief, can evoke intense feelings that impact one’s surroundings. In her practice, Kymberlie believes that clients know themselves best and emphasizes the collaborative nature of therapy. Together, they will explore various tools aimed at fostering change while also learning to accept the unchangeable in a compassionate environment. Kymberlie's skilled treatment modalities include Trauma Focused-Cognitive Behavior Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and more. Her goal is to provide quality, person-centered care that empowers clients to take control of their destiny. Kymberlie is dedicated to offering flexible session times, including virtual evening and weekend options, to accommodate her clients' diverse schedules.