Sarah Burlar is an empathetic and experienced Clinical Social Worker and Therapist, dedicated to guiding individuals through challenging times in their lives. She recognizes that many adults may find themselves trapped in cycles of unhelpful behaviors and thoughts, whether it be through coping with depression, anxiety, or struggles with alcohol use. Sarah employs a strengths-based approach, empowering clients to rediscover their inherent strengths and utilize them to tackle stress and life's complexities. With expertise in Schema Therapy, Cognitive Behavioral Therapy (CBT), and Motivational Interviewing, she crafts a personalized therapy experience that is both supportive and effective. Sarah has a particular affinity for working with pregnant, post-partum, and parenting women, acknowledging the unique challenges they face. Her practice embodies a non-judgmental, person-centered philosophy that creates a safe and welcoming environment for all individuals. By fostering a collaborative atmosphere, she helps clients confront unhelpful thought patterns and regain control over their lives and happiness, making her a valuable ally in the journey toward mental health and wellness.