Find a Therapist in Fredericksburg, VA

Ngozi Wellness is a compassionate Licensed Professional Counselor dedicated to creating a safe haven for individuals seeking support. With a focus on fostering understanding and healing, she helps clients navigate through their fears of vulnerability and judgment. In her practice, Ngozi emphasizes the importance of forming a therapeutic alliance, allowing clients to explore the disconnects in their lives that affect their self-esteem and relationships. Specializing in a range of issues, including anxiety, depression, trauma, and perinatal mood disorders, she is particularly attuned to the needs of children, pregnant women, and couples. Parents looking for assistance for their children or mothers in need of emotional support can find solace in her person-centered and collaborative approach. Ngozi adeptly utilizes various therapeutic modalities, from expressive arts to cognitive behavioral therapy, ensuring that clients receive personalized care. Her practice also includes the flexibility of telehealth sessions, accommodating those with busy schedules. Through her expertise and empathetic presence, Ngozi Wellness inspires clients to break free from their fears and embark on their healing journeys.

Melanie Wert, a Licensed Professional Counselor (LPC), specializes in helping adults navigate life's challenges and transitions. She is passionate about guiding individuals who feel stuck or uncertain about their futures, empowering them to become the best versions of themselves. Melanie employs a strengths-based approach to treatment that aims to liberate her clients from negative self-talk and the burdens of past trauma. She understands that anxiety, depression, and daily stressors can weigh heavily, leading to feelings of isolation and hopelessness. Utilizing integrative strategies within a holistic framework, she fosters self-acceptance and provides relief from painful thoughts and emotions. With diverse experience across various populations, Melanie cherishes each individual’s unique story and perspective. She acknowledges that therapy is not a one-size-fits-all solution for personal challenges. By actively listening to her clients' concerns, she collaborates with them to create tailored plans and strategies that align with their specific goals. Melanie believes deeply in the inherent power of everyone to change and grow. By working alongside her clients, she offers a supportive and encouraging space that empowers them to take courageous steps in pursuit of their best lives. In Melanie's therapy sessions, the process becomes manageable and insightful, as she provides an accepting environment for clients to explore and embrace their true selves.

Tia Marie Bach, LCSW, is a dedicated Clinical Social Worker and therapist who provides compassionate support to individuals, couples, families, children (ages 6 and up), and adolescents. With a specialization in child and adolescent trauma services (TF-CBT), she possesses extensive experience working with the GLBTQ community. Her areas of focus include anxiety, depression, self-esteem, behavioral issues, trauma, marital and family challenges, aging concerns, grief, chronic pain, anger management, obsessive-compulsive disorder (OCD), life transitions, and relationship difficulties. Tia aims to help individuals realize their full potential by utilizing Cognitive Behavioral Therapy (CBT) and Person-Centered Therapy within a culturally sensitive and holistic framework. Together with her clients, she explores and modifies unhelpful thought patterns that influence feelings and behaviors while examining how past experiences shape current perspectives. Tia is committed to fostering a strong therapeutic alliance and creating a safe, non-judgmental environment for addressing sensitive issues.

Dr. Thomas Capshew is a dedicated clinical social worker and therapy professional who understands that living involves overcoming various challenges. He recognizes that everyone has an innate desire for a full, happy, and successful life, yet sometimes external circumstances can feel overwhelming. Thomas believes that during such times, a compassionate, insightful, and supportive therapeutic relationship can be invaluable for individuals seeking to regain their footing and find clarity. Whether someone feels gradually worn down by life's struggles or has faced significant life events, he creates a safe and nurturing environment to help explore their strengths and values, paving the way to a brighter future. With extensive training and experience in areas such as couples therapy, co-parenting after divorce, trauma, attachment issues, and substance abuse, Dr. Capshew employs a solution-focused, strengths-based, and person-centered approach to facilitate efficient and effective progress. As a Licensed Clinical Social Worker, ordained Interfaith and Interspiritual Minister, and former attorney, he unites the analytical mind of an attorney, the empathetic heart of a social worker, and the spiritual insight of a mystic to offer profound and holistic treatment. Together with his clients, he thoughtfully explores what makes their hearts sing.

Antaysia Nance is a dedicated Clinical Social Worker and Therapist specializing in supporting children, adolescents, young adults, and families facing the challenges of life traumas, stress, and transitions that can lead to issues such as depression, anxiety, and self-injury. She creates a nurturing environment where clients can discover healthy coping tools and safely process their emotional struggles. Antaysia is actively involved in community education and wellness initiatives, promoting mental and physical wellness through psychoeducation, self-empowerment activities, and community service opportunities. Utilizing a range of therapeutic modalities—including mindfulness-based therapy, Cognitive Behavioral Therapy (CBT), and person-centered approaches—Antaysia helps individuals achieve their wellness goals. She also conducts mental health evaluations to facilitate clients' access to vital services such as court, disability, medication, housing, and education resources.

Marianne Redmond Lopez is a dedicated Clinical Social Worker and therapist who passionately provides individuals with the tools and techniques necessary to achieve their potential quickly and positively. Understanding the value of time and resources, she maintains a structured and goal-oriented approach in her sessions. With a rich background in working with diverse clientele—including healthcare professionals, first responders, educators, and couples facing life changes—Marianne brings a unique perspective rooted in her extensive training. Her specialties include addressing stress, addiction, and relationship issues, among others. Known for her authenticity, Marianne combines humor and engaging conversation with practical, real-life strategies to create an open therapeutic environment. She has a wealth of experience in helping individuals navigate relationship struggles, anxiety, mood disorders, personality disorders, and more. By working alongside clients, she helps them uncover their desires, foster a sense of worthiness, and enhance the likelihood of bringing their dreams to fruition. Marianne is excited to support those on their journey of self-discovery and growth.

Brian Vaughan, a compassionate and dedicated Licensed Professional Counselor (LPC), Certified Sex Addiction Therapist (CSAT), and Certified Sex Offender Treatment Provider (CSOTP), specializes in helping adults and elders (65+) recovering from sexually problematic behaviors. He understands the pain and turmoil that can accompany codependency, sexual addiction, and trauma, providing hope and pathways to healing. Brian has successfully guided individuals, couples, and families through the complexities of sex and porn addiction in a safe, non-judgmental, and confidential setting. Equipped with a range of effective modalities, including Cognitive Behavioral Therapy (CBT), EMDR, and Person-Centered techniques, Brian fosters an environment where clients can explore their feelings of anger, hurt, shame, and helplessness. He emphasizes structured treatments for those committed to overcoming their challenges, and he collaborates with recovery coaches to support clients and their loved ones during the early stages of recovery. Brian believes in the power of courage, honesty, and hard work, encouraging clients to reclaim their lives with newfound freedom and happiness. He also warmly welcomes clients who wish to incorporate their religious or spiritual perspectives into their counseling journey.

Joe Thomas Johnson is a dedicated Licensed Clinical Social Worker (LCSW), having graduated in 1992 from Virginia Commonwealth University with a Master’s in Social Work. With over two decades of experience in individual, couples, family, and group therapy, he specializes in addressing significant mental health issues, including depression, anxiety, and men's issues. Joe utilizes various therapeutic approaches, such as Cognitive Behavioral Therapy, positive psychology, and trauma-focused methods, to empower individuals and families. His solution-focused treatment aims to provide understanding, support, and effective strategies, enabling clients to move beyond challenging times and enhance their overall mental and emotional resilience. Additionally, as a veteran of the United States Air Force, Joe brings valuable personal insights into the unique challenges faced by military members and their families, further enriching his therapeutic practice.

Welcome to Inspired Life Psychological Services, where hope and healing converge. Many adult clients seek their expertise when they feel disheartened in their healing journey, often after experiencing frustration with traditional talk therapy methods that yield little to no results. Inspired Life understands that some adults come from backgrounds where their children or teens have encountered traumatic experiences, such as bullying, and they know how disheartening it can feel when conventional therapy does not provide the expected relief. Their unique and evidence-based therapeutic approach allows the brain to heal effectively, often requiring less verbal communication during the process, yet leading to significant positive changes in mood and behaviors. They offer a diverse range of services tailored to meet the unique needs of each client, specializing in anxiety, depression, and trauma-related concerns, with EMDR therapy standing out as a cornerstone of their practice. Their offerings include psychological testing, individual therapy, marriage and couples therapy, family therapy, and parenting coordination services aimed at supporting high-conflict co-parenting situations. At Inspired Life, the importance of mental health is paramount, and they believe that therapy can significantly enhance an individual's mental well-being. They employ a comprehensive, warm, culturally sensitive, individualized, and collaborative approach, fostering a non-judgmental safe space where clients can truly be heard, seen, and understood. Acknowledging that the path to healing can be complex and messy, the team is dedicated to guiding and supporting clients throughout their journey.

Bradd Buckingham is a dedicated therapist who views counseling as a collaborative process focused on empowering individuals to harness their strengths and initiate meaningful change in their lives. He addresses a variety of issues, including depression, anxiety, stress management, grief and loss, family transitions, complex trauma, aging, and behavioral challenges. Utilizing a range of theoretical approaches—such as existential, humanistic, and cognitive-behavioral techniques—Bradd tailors his methods to meet the unique needs of each individual he works with. In partnership with his clients, he explores the underlying issues contributing to their experiences, helping them derive positive meaning and understanding from their sessions. Committed to creating a supportive environment, Bradd embodies qualities of focus, non-judgment, honesty, open-mindedness, and respect. While he acknowledges that he cannot make all struggles disappear, he is resolutely dedicated to walking alongside individuals on their journeys toward self-discovery and the changes they yearn to create.

Mary Jackson is a dedicated Clinical Social Worker and therapist who understands the overwhelming feelings of exhaustion, discontent, and the struggle to move beyond past traumas. She recognizes that many adults and elders feel the yearning for a more fulfilling life but may not know how to get there. By offering a safe and supportive environment, Mary empowers her clients to embrace their authentic selves in both professional and personal relationships. With a deep commitment to joy, peace, and fulfillment, she employs a trauma-informed, person-centered approach that invites individuals to partner with her in navigating life's challenges. Her life's mission is to support and empower others to fully love and accept themselves amid difficulties. Mary would be honored to guide clients on their journey toward feeling whole, hopeful, and empowered as they reclaim their narratives.

Shelton Piland, a dedicated supervisee in clinical social work, understands that day-to-day life can often feel exhausting, stressful, and anxiety-inducing for many individuals. He passionately believes that while it is easier said than done to 'enjoy the little things in life,' his approach to therapy aims to help clients navigate these challenges and find moments of joy and serenity within the chaos. With a warm and empathetic demeanor, Shelton is committed to fostering an environment where individuals can work towards their well-being and resilience.

Colette Brooks is a compassionate and experienced licensed professional counselor devoted to guiding individuals and families through their unique experiences in life. With a strong belief in the power of shifting perspectives, she empowers her clients to explore new possibilities and change their narratives, unlocking their potential for growth and healing. Colette is passionate about working with teens, adults, and families, helping them create and achieve goals that enhance their lives. As a Certified EMDR therapist, National Certified Counselor, and Certified Clinical Trauma Professional, she specializes in assisting clients who face challenges such as trauma, depression, and anxiety, or those who feel stuck in their lives. With her background as a military spouse (Retired Army), she brings a deep understanding of resilience. Colette encourages clients to make intentional choices, shift old narratives, and fully embrace their lives, fostering a journey towards rediscovering happiness.