Skip to main content Skip to bottom nav

Find a Food Pantry or Support in Virginia

Something missing? Add your listing
Take the first step toward feeling better
Begin your therapy journey today and receive $25 off (use code 25OFF7C)
Financial Assistance for Military Families  American Red Cross

Financial Assistance for Military Families

American Red Cross

Ashland , VA
Phone: (877) 272-7337
In Ashland, Virginia, the American Red Cross, in partnership with military aid societies, is dedicated to providing prompt and compassionate financial assistance for military families facing emergencies. Our support is available 24/7/365, ensuring that eligible service members and their families receive the help they need during difficult times. This assistance includes emergency funds for critical needs such as travel, food, shelter, and even funeral expenses. While we streamline the application process, military aid societies assess eligibility and tailor the specific financial support offered. To request assistance, families can conveniently submit applications online or reach out to the American Red Cross Hero Care Center, where we are ready to guide you towards the support you deserve.
Emergency Food & Shelter Services  PathStone

Emergency Food & Shelter Services

PathStone

Ashland , VA
Phone: (800) 888-6770
Emergency Food & Shelter Services in Ashland, VA, is dedicated to providing urgent assistance to migrant and seasonal farmworkers, as well as other rural residents facing hardship. Our mission centers on offering critical emergency food and shelter to those who may not qualify for traditional support programs. We understand the unique challenges faced by disadvantaged communities, and we are here to ensure that individuals and families have access to the basic necessities they need to thrive. Our services are not only vital; they are a lifeline for those in need across Virginia and beyond.
Therapy that’s a perfect match.
Online Therapy from Anywhere

Can’t find the right therapist?

Let us match you based on your preferences and needs. Experience personalized therapy tailored just for you.

Cancer Transitions  Cancer Support Community East Tennessee

Cancer Transitions

Cancer Support Community East Tennessee

Ashland , VA
Cancer Transitions in Ashland, VA, offers a compassionate, evidence-based program designed for cancer survivors who have recently completed treatment. Aimed at individuals within 24 months of their diagnosis, our services extend to any survivor, providing vital support at every stage of recovery. We focus on enhancing overall well-being through nutritional guidance, personalized exercise plans, emotional health education, and medical management resources. Our mission is to empower survivors by equipping them with the tools they need to thrive in their journey beyond cancer treatment, ensuring they find strength, support, and renewed health.
Sharing Circle

Your support group is live now

The Sharing Circle run 24/7 every day of the year. Drop in and take 7 minutes to share what’s going on with you. If you’re not ready to share, you’ll still benefit from listening to and supporting others.

Lactation Consulting and Support  Simplifed

Lactation Consulting and Support

Simplifed

Ashland , VA
At SimpliFed, located in Ashland, VA, we are dedicated to empowering pregnant and new parents with essential baby feeding knowledge and support. Our free classes cover a range of topics, including preparing for feeding during pregnancy, postpartum baby feeding, pumping, and classes tailored for partners. We believe that every family deserves access to quality breastfeeding and baby feeding services, which is why we offer lactation consultations, breast pumping guidance, and formula feeding support, often at no cost to participants through most insurance plans. If you're unsure about your coverage, we're here to assist you. For those without insurance or in need of additional resources, our free baby feeding education class support is readily available. We invite you to join our community and take the first step towards a fulfilling feeding journey with your little one.
7 Cups Community

Join a community

Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Health and Wellness Cooking Classes  Five Loaves & Two Fish Healthy Teaching Kitchen

Health and Wellness Cooking Classes

Five Loaves & Two Fish Healthy Teaching Kitchen

Ashland , VA
Phone: (689) 248-0222
Five Loaves & Two Fish Healthy Teaching Kitchen in Ashland, VA, is dedicated to promoting health and wellness through low-cost cooking classes that inspire community engagement and better nutrition. Our program offers a supportive environment where participants can learn essential culinary skills and health concepts, exchange ideas, and enjoy interactive cooking sessions. We focus on health and nutrition education, as well as chronic disease management and prevention, providing both individual and group guided cooking classes. While our virtual classes are available to participants nationwide, in-person sessions are held locally in Central Virginia, ensuring accessible opportunities for everyone to enhance their cooking skills and well-being.
Kidney Smart  Davita Kidney Care

Kidney Smart

Davita Kidney Care

Ashland , VA
Kidney Smart in Ashland, VA, is dedicated to empowering individuals affected by kidney disease through comprehensive education and support. Our classes cover essential topics, including the functioning of the kidneys, various treatment options for kidney failure, and crucial nutrition guidance tailored to kidney health. We understand the complexities of navigating kidney disease, and our mission is to provide clear health information and resources that make a difference in everyday lives. Join us for in-person or virtual classes to enhance your understanding and manage your kidney health with confidence.
Harm Reduction Community Outreach  SWOP (Sex Worker Outreach Project) Behind Bars

Harm Reduction Community Outreach

SWOP (Sex Worker Outreach Project) Behind Bars

Ashland , VA
Harm Reduction Community Outreach in Ashland, VA is dedicated to providing vital advocacy and legal assistance for individuals impacted by solicitation and sex work-related charges. Our compassionate team offers comprehensive services including letters to probation officers, support for pre-sentencing reports, re-entry assistance, record expungement, and help in finding qualified legal representation. We understand the challenges our clients face and are committed to ensuring they have the support and resources necessary to navigate their legal journeys with dignity and respect.
7 Cups Volunteer Listeners

Chat with a trained listener like Soulfullyabutterfly

Rating 5

You can get connected to a trained listener in just a few minutes. Chat via our secure messaging system and offload to an empathetic ear.

Pregnancy Educators  American Pregnancy Association

Pregnancy Educators

American Pregnancy Association

Ashland , VA
Phone: (800) 672-2296
Pregnancy Educators in Ashland, VA, is dedicated to supporting women during the transformative journey of pregnancy. We understand that this exciting time often comes with a multitude of questions and emotions, which is why we offer comprehensive education and immediate answers to help navigate this period. Our life-affirming center provides essential resources to empower expectant mothers, ensuring they have the knowledge and support necessary for a healthy and informed pregnancy experience. Whether you're seeking guidance or looking for valuable information, we are here to help every step of the way.
Living with Type 2 Diabetes Program  American Diabetes Association (ADA)

Living with Type 2 Diabetes Program

American Diabetes Association (ADA)

Ashland , VA
Phone: (800) 342-2383
The Living with Type 2 Diabetes Program in Ashland, VA, offers a warm and supportive environment for individuals recently diagnosed with type 2 diabetes. This free program, available in both English and Spanish, spans a full year and is designed to empower participants through gradual learning about diabetes management. Enrollees receive six informative e-booklets tailored to their educational needs, along with a monthly e-newsletter featuring seasonal tips and an overview of local community events. Additionally, participants who provide their phone number can engage in the monthly Ask the Experts Q&A series, where they can directly pose their diabetes-related questions to American Diabetes Association experts, learn about the connection between diabetes and heart health, and take advantage of giveaways that support their journey towards better health. Join us in taking proactive steps towards managing your diabetes with care and community support.
Family Support  Prader-Willi Syndrome Association (PWSA)

Family Support

Prader-Willi Syndrome Association (PWSA)

Ashland , VA
Located in Ashland, VA, the Prader-Willi Syndrome Association (PWSA) is dedicated to supporting individuals diagnosed with Prader-Willi syndrome, along with their families and caregivers. Our Family Support team plays a vital role by providing timely, accurate information and a variety of resources at the pivotal moments following a diagnosis. From parent mentoring and nutritional education to assistance with behavior management, we focus on holistic support tailored to each family's needs. Additionally, we guide families through the often complex processes of applying for Medicaid, insurance benefits, Supplemental Security Income (SSI), and Social Security Disability Insurance (SSDI). To connect with us and access our support services, families can utilize our online chapter locator or reach out via email to join one of our dedicated Facebook Support Groups.
Mindfulness

Take a minute for yourself

Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Breastfeeding Support  La Leche League in Virginia and West Virginia

Breastfeeding Support

La Leche League in Virginia and West Virginia

Ashland , VA
Breastfeeding Support in Ashland, VA, is dedicated to empowering pregnant women and mothers by providing essential education and support throughout the breastfeeding journey. Our offerings include in-person educational groups led by experienced La Leche peer leaders, as well as personal consultations over the phone for those seeking guidance. Each group meeting covers vital topics such as the benefits of breastfeeding for both mother and baby, navigating the breastfeeding experience with confidence, and understanding nutritional needs during breastfeeding and weaning. We are here to ensure that every mother feels supported and informed. To connect with a local group or obtain phone support, visit our program's resources for assistance.
Farm & Food Systems Fellowship  Allegheny Mountain Institute (AMI)

Farm & Food Systems Fellowship

Allegheny Mountain Institute (AMI)

Ashland , VA
At the Farm & Food Systems Fellowship in Ashland, VA, we are dedicated to nurturing leaders who advocate for a food system that champions social, environmental, and economic justice. Our program empowers Fellows through comprehensive training and community engagement at the Allegheny Farm in Highland County, ensuring that tuition remains free to foster accessibility. Throughout this fellowship, participants gain hands-on experience with organic food system education, grow and distribute diverse crops, and implement innovative health education sessions. Fellows also play a vital role in cultivating school and community gardens, enhancing food literacy, supporting farmers markets, and developing vital pathways to improve access to healthy foods. After an immersive six-month residential learning experience, Fellows transition into a Community Action Year, where they collaborate with local non-profit organizations to apply their skills and make a meaningful impact. Applications are accepted until March for the fellowship running from May to October, inviting individuals passionate about creating a healthier, more equitable food landscape.
Once a Month Volunteer Prepared Meal Delivery  Lasagna Love

Once a Month Volunteer Prepared Meal Delivery

Lasagna Love

Ashland , VA
Once a Month Volunteer Prepared Meal Delivery offers warm, home-cooked meals to families in Ashland, VA, who are in need of food assistance. Through our dedicated network of volunteers, we provide the community with the comfort of ready-made meals, allowing families to request one nutritious meal each month. Our goal is to ensure that no household goes hungry, and to foster connections through the delivery of these heartfelt culinary creations. Families and individuals can initiate a request, and a local volunteer will reach out to coordinate the delivery. Please note that availability may vary depending on the number of volunteers in your area, but we are committed to doing our best to serve you.

Additional Resources

There are a large amount of organizations providing support with food in Virginia. If it’s difficult to find a food pantry in Virginia, consider searching nearby areas.

Therapists

Virginia

Search for a licensed therapist near you. Browse by specialty and different types of therapy to find the right counselor, therapist, psychiatrist or psychotherapist for you. If you’re unsure which therapist is the best fit, you can use our matching tool.

Treatment Centers

Virginia

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Virginia

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Churches & Faith Based Support

Virginia

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.