Ellen Adams is a dedicated Licensed Professional Counselor (LPC) with an MA and EdS, who guides adults on their wellness journeys. She understands that personal wellbeing is a path that should not be traveled alone and fosters a non-judgmental space for exploration. Ellen extends a warm invitation to clients to assess their lives with curiosity, viewing this as an antidote to self-judgment. Her approach integrates mindfulness-based practices, compassion-focused techniques, and person-centered strategies, allowing for a comprehensive exploration of each individual's emotional, mental, and physical wellness. With years of experience addressing issues such as depression, anxiety, and substance use, Ellen is committed to creating a therapeutic environment where clients feel valued and understood. As an LGBTQIA ally, she ensures that every person feels safe and welcomed. Together, she collaborates with clients to identify and work towards their unique goals, making the journey towards healing a shared experience.