Sean Flannery, PhD, is a compassionate psychologist dedicated to supporting clients aged 16 and up who are navigating challenges such as relationship distress, trauma, depression, anxiety, and grief. His areas of expertise include couple therapy, Acceptance and Commitment Therapy (ACT), and psychological assessment, which can encompass psychoeducational evaluations for children aged 6 and older. Sean believes that the most effective therapy enables individuals to embrace their unique selves, foster meaningful connections, and engage purposefully with life. In his couple therapy sessions, he skillfully guides partners through a process of acceptance and change, focusing on building strong emotional foundations. He prioritizes creating a safe and open therapeutic environment that allows clients to explore their deepest values and live with intention. Sean encourages individuals to challenge themselves to discover their ideal selves and embrace new experiences, rather than dwelling on past regrets or future anxieties.